Episode 295: Aerobic Capacity

12/08/21 • 31 min

Welcome back!
In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients.
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Episode 294: Do You Have High Ferritin?

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In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it!
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Episode 296: Surviving the Holidays

Welcome back!
In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!
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