Episode 290: Are You Ready for High Intensity?

11/11/21 • 20 min

Welcome back!
In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life!
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Episode 289: What Does Our Training Look Like Part 2

Welcome back!
This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised at how much training I actually do!
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Episode 291: Rewire Your Brain for Success With Ed Gibbins

Welcome back!
In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app.
If you like today's podcast, please subscribe, rate, review, and share with a friend!