Don't Copy Others and Self Awareness
07/05/22 • 9 min
I always used to copy others, then was surprised why their diet didn't work for me! Don't forget that you are a unique individual. Self-awareness is not easy but important. You need to identify the source of your issues and work on it. It might be your emotional side and trauma like it was for me.
I always used to copy others, then was surprised why their diet didn't work for me! Don't forget that you are a unique individual. Self-awareness is not easy but important. You need to identify the source of your issues and work on it. It might be your emotional side and trauma like it was for me.
Previous Episode
Healthy Eating Doesn't Equal Weight Loss
You can make a drinking game out of this episode! Take a shot every time I say balance! On a serious note, balance is important. It took me ages to understand, but there is a difference between eating healthy and losing weight. Just because you eat something healthy doesn't mean you will lose weight. You can have a balanced diet and have your favourite foods, don't restrict yourself! There is a way around it. I hope you enjoy and it's useful to you.
Next Episode
Brazilian Jiu Jitsu/ No-Gi
In case that you are interested in BJJ/ No-Gi and are not sure if it's for you, especially as a female.
The chapters are marked so you can jump right to the part that you are interested in.
I briefly cover:
- What is BJJ
- Reality Check
- Stress Relief
- Workout
- Risk
- Training With Men
- Membership
- Initial Investment
- Class Structure
Hope it helps. Personally, I love the sport for its physical aspects and how much it challenges my mind and body.
Support the showIf you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/fitness-nutrition-health-how-to-feel-good-about-yourself-for-beginners-241943/dont-copy-others-and-self-awareness-26913766"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to don't copy others and self awareness on goodpods" style="width: 225px" /> </a>
Copy