Fitness Nutrition Health - How to feel good about yourself for beginners
Petra
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Top 10 Fitness Nutrition Health - How to feel good about yourself for beginners Episodes
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Food Labels
Fitness Nutrition Health - How to feel good about yourself for beginners
01/07/21 • 15 min
It's just a quick episode on food labels. Let me know if you have any questions. Also, in case you are looking for great exercises have a look at Justin. I think he is amazing and really beginner-friendly!
He's also on TikTok and Facebook.
https://www.instagram.com/justinagustin/?hl=en
Mindset
Fitness Nutrition Health - How to feel good about yourself for beginners
07/26/21 • 14 min
Just following up on the Motivation episode and going into how important the right mindset is for you to succeed. They are all connected and compliment each other, one doesn't go with the other if you ask me, if you want to reach your full potential.
I hope you enjoy it and it's helpful!
A brief summary
Fitness Nutrition Health - How to feel good about yourself for beginners
11/01/20 • 8 min
I wanted to do a brief, quick summary but also mention how food has different volumes and explain that with an example. You should be able to put more puzzle pieces together and see the bigger picture. If not, let me know and I'll do my best to explain it a different way!
How to eat smarter and understand food - 1
Fitness Nutrition Health - How to feel good about yourself for beginners
08/24/21 • 17 min
In this episode I talk about how to eat smarter and understand food. It's a lot to cover and I mainly use my own experience, so do take everything I say with a pinch of salt as it might not work for you. I briefly go into my food journey, understanding food, vitamins, processed and unprocessed food, diets, macros, a balanced diet, your food journey and traps. Hope you enjoy and can take some useful pointers.
Don't Copy Others and Self Awareness
Fitness Nutrition Health - How to feel good about yourself for beginners
07/05/22 • 9 min
I always used to copy others, then was surprised why their diet didn't work for me! Don't forget that you are a unique individual. Self-awareness is not easy but important. You need to identify the source of your issues and work on it. It might be your emotional side and trauma like it was for me.
F45 trial
Fitness Nutrition Health - How to feel good about yourself for beginners
10/18/21 • 19 min
I've done a F45 Functional Training trial and wanted to share my experience.
I talk about what F45 is, my reason for doing the trial, how it works, the class experience, a bit about their challenge and memberships. Hope you find it interesting and useful.
Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.
Eat Smarter & Understand Food - 2
Fitness Nutrition Health - How to feel good about yourself for beginners
09/14/21 • 20 min
Part 2 - I continue to talk about food traps, additives and what I consider smart eating. I also do quite a bit of a story time of what has worked or not worked for me.
Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters in case that helps.
I hope you enjoy it and you get some pointers.
How to get started on your health journey
Fitness Nutrition Health - How to feel good about yourself for beginners
08/15/21 • 15 min
Just some pointers on how to get you started on your health journey, combined with the previous episode topics of motivation and mindset to tie it all together.
Motivation
Fitness Nutrition Health - How to feel good about yourself for beginners
07/18/21 • 8 min
In regards to having a game plan and achieving everything you want, you definitely need to know what goes into motivation. In general it's all a huge subject. Get in touch in case you have any questions or want my take on something else.
Mindset....How do you see yourself....are you happy?
Fitness Nutrition Health - How to feel good about yourself for beginners
09/13/20 • 22 min
I just think it’s really important to give you a heads up on how your mindset, emotional health and the way you see yourself, alongside with how happy you are in general influence your progress as this is a vital key factor!
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FAQ
What is the most popular episode on Fitness Nutrition Health - How to feel good about yourself for beginners?
The episode title 'Don't Copy Others and Self Awareness' is the most popular.