72 - Sue Becker - Bread Beckers - healthy nutrient dense tasty bread you can make at home

09/01/23 • 43 min

Sue Becker owner of Bread Beckers
https://www.breadbeckers.com/
Sue's healthy minutes podcast (on all platforms)
Bread Beckers on Facebook
On YouTube

UGA - University of Georgia grad
We changed our flour and messed up our immunity.
Helped with baby's wobbly head
Reduces allergy issues
Helps clean out your back end system
Tastes great
Very nutrient dense
Helps remove warts
Helps heal faster
The Essential Home-Ground Flour Book

Our mission is to show you how easy real food is to make and how delicious it is to eat. Bread is only the beginning of what we do. Sure, we offer top-of-the-line kitchen equipment and a complete line of grains, beans, sweeteners and other natural foods and we have more than 100 co-op locations throughout the country. But whether through our live and online cooking classes, our books, CDs or our online archive of videos and recipes, nutritional education is our true goal.

Here’s why. What passes for food today bears little resemblance to the living organisms God created. The only way to know what you’re eating is to make it yourself. We’ll teach you how to do it in just a few minutes a day and help you take the first steps to a healthier life. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions our customers and our own families have overcome by rejecting processed foods and fueling our bodies with the whole, delicious fuel they were designed to use.

Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way. She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 15 grandchildren so far. She and her husband Brad, live in Canton, GA. You can hear Sue now on any podcast platform with her own podcast, Sue’s Healthy Minutes. Through her teaching, countless families have found improved health.
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as w

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as w

Previous Episode

71 - Get out of debt

Don't let money master you.
Get out of debt and feel the power :-)

This episode is the story of young Andy and also a "how to" for getting out of debt.

Use YNAB
You Need A Budget software/app
https://www.ynab.com/
Here are some common pitfalls to avoid:

1. **Not Tracking Expenses:**

2. **Relying on Mental Accounting:**

3. **Ignoring Small Purchases:**

4. **Neglecting Automatic Payments:**

5. **Impulse Buying:**

6. **Using Credit Cards Unwisely:**

7. **Shopping without a List:**

8. **Not Budgeting for Irregular Expenses:**

9. **Not Reviewing Bills:**

10. **Lack of Communication:**

11- **Use Cash Envelopes:**

Ramsey vs Profit first bank accounts

12- **Use Alerts:**

13 - **Create a Detailed Budget:**

14. **Prioritize Needs Over Wants:**

15 watch out for subscriptions.

Common ways the average person can work towards getting out of debt:

1. **Create a Budget:**
2. **Use the Debt Snowball Method:**
3. **Debt Avalanche Method:**
4. **Negotiate with Creditors:**
5. **Cut Unnecessary Expenses:**
6. **Increase Income:**
7. **Use Windfalls Wisely:**
8. **Consolidate Debt:**
9. **Credit Counseling:**
10. **Debt Settlement:**
11. **Avoid New Debt:**
12. **Financial Education:**

Hire a mentor! Like Vincent financial group.

On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with a heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, and entrepreneurialism

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

My Lightning Node

Pubkey

03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr

Pubkey

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Next Episode

73 - Grow something. Be active in your food supply

email me what you plan to grow
[email protected]
On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

My Lightning Node

Pubkey

03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr

Pubkey

npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy