Fitness Food Finances

Lived on a sail boat for 2 years!!!!
Ericson 32ft sailboat
Chickens!!!!!
Huskey in GA is so nice
Levi on YouTube with Fortnight
https://www.youtube.com/@jaidz4533
Baylen Levine YouTuber
https://www.youtube.com/@BaylenLevine
Foam Rolling with Andy
https://www.youtube.com/watch?v=5NbcPbIl5lY

San Dimas High School Football Rules!
https://www.youtube.com/watch?v=FgAGkxAtzIg
Swamp Fox Adventure Race
https://www.kandoadventures.com/swamp-fox

Back to the Future - was off by 1 year in their super bowl prediction
Trust me... take all your clothes off
Local AR in GA
https://www.argeorgia.com/solochampionships

Italian bus boy
Learn to anticipating needs
Tie your shoes
the parachute’s average rate of descent is from 22 to 24 feet per second
Jumping to earth from outer space
https://www.youtube.com/watch?v=Hz2F_S3Tl0Y

Jumping into a net from a plane
https://www.youtube.com/watch?v=GaANi96Z-Wg

Message - Don't trust Andy, bring water!
"Love people"
The Devil in the White City

Reply All Podcast

Not all crossfit gyms are the same, find one that fits you.
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

These are technologies you'll want to know something about. This is my high level look at them through the eyes of an enrapture.
Farm, Fitness, Finance: Building a Strong Foundation for Life
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!
Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
Podcast with other non YouTube formatted episodes
https://crossfitgarage.buzzsprout.com/share
YouTube channel with other visually videos (long and short)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
Find me on LN+
https://lightningnetwork.plus/nodes/03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
other links from episode
https://www.bitcoinbeach.com/
https://www.woodstockga.gov/
https://simplicable.com/economics/money
https://www.crossfit.com/essentials/what-is-fitness-lecture-10-physical-skills
https://mempool.space/
https://bitnodes.io/nodes/live-map/
https://bitnodes.io/nodes/network-map/
https://nostr.com/
https://iris.to/
https://snort.social/
https://fountain.fm/
https://explorer.acinq.co/
https://www.thesurvivalpodcast.com/members-brigade
https://start9.com/embassy-pro/
https://www.yourpersonalcryptoassistant.com/

This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.
Enjoy!
Summary:

Sudden Teleportation to a New World: The podcast begins with the group of friends - Caane, Aidan, Julius, Travis, and Michael - being unexpectedly teleported to a new fantasy world after a strange power outage in Aidan's home. They find themselves in a tutorial town, where they discover they have been granted game-like character classes and abilities.
- Leveling Up and Gaining Abilities: The group explores the town, acquires basic gear and supplies, and ventures out into the surrounding wilderness to fight various enemies like wolves and goblins. Through these battles, they level up, unlock new abilities, and begin to understand the mechanics of this new world.
- Discovering Secrets and Hidden Paths: Caane, the mage of the group, travels to a library run by an elf named Farn, who teaches him about the deeper mysteries of this world, including the concept of "evolution" and the significance of Caane's "F-grade" race. Farn offers to take Caane on as an apprentice, allowing him to gain the "scholar" class and unlock greater magical abilities.
- Trials of the Hunt and Blessings from the Gods: The group is summoned by ancient dryad spirits to undergo trials set forth by the pantheon of gods known as "The Hunt." Each character is given a specific trial to complete, which grants them powerful new skills and blessings from the gods. Caane uncovers a dark, vampiric history within an ancient castle, gaining sinister but potent abilities.
- Facing Powerful Enemies and Advancing Further: The group ventures deeper into the world, facing formidable challenges like hordes of centaurs and the fearsome Pharaoh Lord. Through their teamwork and growing abilities, they emerge victorious, earning new titles and stat boosts. Caane continues to delve into the mysteries of magic, learning to craft spells and scrolls.
- Exploring the Multiverse and Preparing for Greater Challenges: Farn reveals to Caane that this world is part of a larger multiverse, where the pantheon known as the Hunt oversees the integration of new realms. Caane and his friends realize they are destined for greater challenges and adventures as they continue to grow in power and uncover the secrets of this new world.

All the links
https://www.crossfitgarage.com/tspc
Garage Fitness Online
https://www.garagefitness.online/
The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/
Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0

Summary:

• Connection is the most important key to living a happy, long life - having a network of close friends and family to share experiences with is crucial.
• The empty nest phase of life, when children move out, can be a challenging but also exciting transition - there is a sense of loss but also newfound freedom and opportunity to rediscover yourself.
• It's important to maintain an open mindset during this phase and not become selfish or lose your sense of purpose - find new hobbies, volunteer, and stay engaged with your community.
• Embrace the journey of life's different phases and don't be afraid of the changes - plan ahead, ask for help from others who have gone through it, and focus on your personal vision and values.
• Rediscover your passions and interests that may have been put on the back burner while raising a family - reconnect with old friends and make new ones who share your interests.
• Stay connected with your adult children in the ways that work best for them, whether that's texting, video calls, or occasional visits and outings together.
• Overall, the empty nest phase is an opportunity for growth, new experiences, and strengthening meaningful connections - approach it with an open and positive mindset.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

https://ade1031.com/
Woodstock - Shahla MacDonald
www.soldbyshahla.com
Athens - Lauren Denmark
https://www.broadandmainrealestate.com/agent-profile/lauren-denmark-123588773
North GA - Glen Gruschow
www.homeswithglenn.com
Summary:

1031 Exchange Overview: The host explains the 1031 exchange, which is a tax code that allows the proceeds from the sale of a property to be reinvested into a new "like-kind" property without incurring capital gains taxes. This allows the host to avoid paying $80,000 in taxes on the $650,000 from the sale of his previous property.
Selling Previous Property and Identifying New Investments: The host sold a large 5,000+ square foot house in the Woodlands for $700,000, netting $645,000 after fees. He then worked with a 1031 exchange company and a real estate agent in Athens to identify three condominium units totaling around 6,000 square feet as the replacement properties. This allowed him to downsize from the large house while increasing his monthly rental income.
Importance of Rental Property Location and Management: The host emphasizes the importance of being able to easily manage and maintain rental properties, preferring to own properties within a 30-minute drive. He also discusses the pros and cons of using a property management company versus self-managing, based on the number of units owned.
Advice on Building Wealth Through Real Estate: The host advises getting a high-earning degree, living below your means, and slowly building a portfolio of paid-off rental properties. He advocates against excessive debt leverage, instead favoring a more conservative approach to real estate investing.
Personal Fitness and Health: The host notes that he and his family do not take any medications or have chronic health issues, which he attributes to their active lifestyle and healthy diet. He promotes the benefits of maintaining physical fitness.
Additional Real Estate Resources: The host provides contact information for several real estate agents he has worked with in the Woodstock, Atlanta, and Athens areas, and offers to provide further guidance to listeners interested in real estate investing.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy