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Fitness Food Finances - 65 - Hire a mentor/coach to short cut the process in anything

65 - Hire a mentor/coach to short cut the process in anything

08/08/23 • 48 min

Fitness Food Finances

Hire a mentor to short cut any process
My gym mentor
twobrainbusiness.com

My "all business" mentor
twobrainbusiness.com/tinker-new

Soccer coaches courses
www.ussoccer.com/coaching

Profit First book

Pay for advice. Family and friends don't want to hurt your friendship
TwoBrain Summit

Your Personal Crypto Assistant
www.yourpersonalcryptoassistant.com
Jesse Markowitz
Goal reviews
8/26/23 - 10am - 7 people squat clean session with me
Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Host Andy McCann
Co-Host Levi McCann

plus icon
bookmark

Hire a mentor to short cut any process
My gym mentor
twobrainbusiness.com

My "all business" mentor
twobrainbusiness.com/tinker-new

Soccer coaches courses
www.ussoccer.com/coaching

Profit First book

Pay for advice. Family and friends don't want to hurt your friendship
TwoBrain Summit

Your Personal Crypto Assistant
www.yourpersonalcryptoassistant.com
Jesse Markowitz
Goal reviews
8/26/23 - 10am - 7 people squat clean session with me
Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Host Andy McCann
Co-Host Levi McCann

Previous Episode

undefined - 64 - Meredith Stidham (32) Working mom that creates time for her health and fitness.  You don't need to feel intimidated, they are here to help!

64 - Meredith Stidham (32) Working mom that creates time for her health and fitness. You don't need to feel intimidated, they are here to help!

Played basketball and volleyball (in college too)
bump, set, spike, that's what we like
Michigan
Pole vault Atlanta
http://pvatl.com/
Create a habit of attendance
Plan for more days because life gets in the way
Carry my kid all day!!!!
Habit of putting cloths in the car ready to go so I can make it to them if work tosses me curve balls
mom guilt
prioritize taking care of yourself because it means you'll be better for everyone else
Never Split the Difference

Show your kids and model health and fitness
Don't be intimidated, they want to help!
CrossFit coaches will coach you through the whole workout. You just need to show up.
Back pain after pregnancy that CrossFit solved.
Motto - Do what you love, love what you do!
Crime Junkie Podcast
https://crimejunkiepodcast.com/
Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

My Lightning Node

Pubkey

03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr

Pubkey

npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Host Andy McCann
Co-Host Levi McCann

Next Episode

undefined - 66 - Dani Walsh (34) From athlete to CrossFit coach - Just come in and move!

66 - Dani Walsh (34) From athlete to CrossFit coach - Just come in and move!

First cash job was baby sitting but my first "real" was golf course, selling beer and food.
What are these taxes?
My parents taught me to save my money.
The Millionaire Next Door

Sports were a big part of my life
Tattoos
-Wicked
-My sports lacrosse (man), basketball (zone, with full court press when we score),
Math degree with a capstone in Geometry
Minor in coaching
I saw the CrossFit Garage billboard on 92!!!!
I was board with the regular gym.
Discounts will ruin your gym.
Groupon is the king of killing your business.
Math tutor.
High - pull ups
Low - none
Buffalo - I didn't want to coach, and now I love it.
September 2020 started coaching the 5am class.
Just come in, you don't have to be fit nor know how to do any of the movements.
Just come in and move!
4 things you can do to be healthier
- move
- food, eat smarter
- drink water
- go walk a mile
- routine (go to sleep on time)
No pasta, carbs, chips, etc... removing the junk is better
No fruit, its too sugary
The most unexpected thing about joining the Garage is finding "my" community.
Book keeper with her own gig! Hire me to help your financials!
To get the most out of your CF gym, listen to your coach!
Safety, form, control, speed
Walking will help you recover.
Message to the world:
- you do you!
- mind your own business!
Crime Drama!
Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Host Andy McCann
Co-Host Levi McCann

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