Triathlon Training Tips

Explicit content warning

03/03/21 • 53 min

Ever thought about training for a triathlon?
Be sure to check out this episode before you do! We interview our friend, and fellow trainer, Eric Gross regarding his preparations for the upcoming Iron Man Triathlon in Tulsa, OK.
Some of the topics we cover include:
Nutrition during training and race day
Workouts leading up to the race
Mental preparation
Training tips
and more!

Previous Episode

Mental health and how it affects your fitness

Does your mental health affect the success of your health and fitness goals?
Absolutely!
Owner of Catalyst Behavior Health, Jenifer Nold, joins us today and gives us copious amounts of information on how the brain works and how to train your brain!
Apply the practical tips Jenifer offers at the end of this podcast so you can create a mind full of balance and eustress, not tumult and tension.

Next Episode

Nutrition FAQ w/ Jenni Klufa, RD

There are some common questions that those of us in the health and fitness industry get asked all the time. This episode is dedicated to answering some of those questions, but you're going to get a lot of additional, practical tips along the way too.
Here are the topics we cover in today's episode:
-Swapping better food choices over sugar
-An RD's take on the vegan lifestyle
-Fasting
-Nutritional differences between the young and the old
-Practical tips and strategies to help lose weight
If you'd like to hear us cover a specific topic, be sure to find us on social media and send us your request.