Fit Talk with Nick - How to Work Out @ Home

How to Work Out @ Home

03/21/22 • 24 min

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over how to get a work out and stay active and healthy at home. From setting up your own gym, to tips for staying focused and motivated, and some alternative methods to just keep yourself in motion and active.

Join Nick every Monday to help you on your fitness journey.

Find this show wherever you get your podcasts and on:

www.rumrunnaspodcastnetwork.com

Join Nick every Monday to help you on your fitness journey.

Find this show wherever you get your podcasts and on:

www.rumrunnaspodcastnetwork.com

Previous Episode

Welcome to Fit Talk & The 6th Dimensions of Wellness

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this introductory episode you will all meet Nick and hear about his credentials on guiding you on your wellness journey. From their Nick covers the 6 Dimensions of Wellness overviewing and detailing the 6 Pillars of a healthy body, mind, and life. With a easy to follow breakdown of these 6 Dimensions, together with Nick you will learn how each aspect affects your wellness and better understand how each of these aspects can affect each other and change over time.

Join Nick every Monday to help you on your fitness journey.

Find this show wherever you get your podcasts and on:

www.rumrunnaspodcastnetwork.com

Next Episode

Physical Activity vs Occupational Wellness (with Core Workout Tips)

Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the differences between Physical Activity (i.e. Activity with a Purpose) and Occupational Wellness (i.e. activity that you accomplish over the course of doing your job). He details the WHO's guidelines regarding activity and provides some suggestions to stay active and healthy. Nick closes out with an easy to follow Core Workout Guide to help you start building a stronger Core targeting each of the major muscle groups in your Core.

Join Nick every Monday to help you on your fitness journey.

WHO Physical Activity Guidelines:

https://www.who.int/news-room/fact-sheets/detail/physical-activity

Find this show wherever you get your podcasts and on:

www.rumrunnaspodcastnetwork.com