53. My Daily Routine: From Workouts to Face Yoga to Light Therapy & More
08/01/23 • 28 min
In case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy.
I break down what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else!
LINKS mentioned in TODAY’S Episode:
>Sleep Cycle (find in your App Store)
>Mello for sleep: Click Here
>Red Light for Face & Neck: Check it out here!
>Daily Fruit and Vegetable Blend for morning or anytime support: Try it Here!
>Sauna Blanket: Go Here!
>For my morning shake I use either Whey Protein form Legion OR Flip My Life plant based protein
>Grab my Bulletproof Knees & Mobility program here!
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
>NED Mello: Code LISALOU for a discount. Click HERE
>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
In case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy.
I break down what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else!
LINKS mentioned in TODAY’S Episode:
>Sleep Cycle (find in your App Store)
>Mello for sleep: Click Here
>Red Light for Face & Neck: Check it out here!
>Daily Fruit and Vegetable Blend for morning or anytime support: Try it Here!
>Sauna Blanket: Go Here!
>For my morning shake I use either Whey Protein form Legion OR Flip My Life plant based protein
>Grab my Bulletproof Knees & Mobility program here!
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
>NED Mello: Code LISALOU for a discount. Click HERE
>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
Previous Episode
52. Bulletproof Your Knees!
After being diagnosed with chondromalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy!
If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them!
In today's episode, I break down what could be causing your knee pain and what you can do about it.
>Grab my Bulletproof Knees & Mobility program here!
>Knee health IG Reel referenced HERE
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
>NED Mello: Code LISALOU for a discount. Click HERE
>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
> Website: https://www.lisaloufitness.com
Next Episode
54. 5 Apps for Living Longer by Banishing Stress
In today's episode I’m sharing 5 apps that will help you reduce your stress, live longer, and become a more joyful person on the daily!
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Links mentioned in todays episode:
Get my Bulletproof Knees & Mobility program FREE when you purchase the Daily Fruits & Vegetable Blend or any other product through this link. DM me a copy or screenshot of your purchase receipt on IG @lisaloufitness or via email [email protected]
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-
Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
-
LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
-
Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
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