Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

In case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy.

I break down what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else!

LINKS mentioned in TODAY’S Episode:

>Sleep Cycle (find in your App Store)

>Mello for sleep: ⁠Click Here⁠

>Red Light for Face & Neck: ⁠Check it out here!⁠

>Daily Fruit and Vegetable Blend for morning or anytime support: ⁠Try it Here!⁠

>Sauna Blanket: ⁠Go Here!⁠

>For my morning shake I use either ⁠Whey Protein form Legion⁠ OR ⁠Flip My Life plant based protein⁠

>Grab my ⁠Bulletproof Knees & Mobility program here⁠!

OTHER LINKS mentioned in other episodes:

>Gut Health Protocol - ⁠https://lisaloufitness.com/guthealth⁠

> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: ⁠https://lisaloufitness.com/LMNT⁠

>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds

> Fill out this form so we can see if my one on one coaching may be a good fit: ⁠https://lisaloufitness.com/form⁠

>Organifi products. Use code LisaLou19 for a discount: ⁠https://lisaloufitness.com/organifi⁠

>NED Mello: Code LISALOU for a discount. ⁠Click HERE⁠

>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com

CONNECT WITH LISA:

> Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠

> On FB: ⁠https://www.facebook.com/lisa.arendell⁠

> And in TT:⁠ https://www.tiktok.com/@lisaloufitness⁠

Sleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best.

It’s that important and will make everything you’re working so hard to achieve that much easier!

Here are 7 tips to maximizing your sleep right away.

LINKS mentioned in TODAY’S Episode:

>Blue light blocking glasses. Use code LISALOU for a discount: Click ⁠HERE⁠

>Amber Neck Reading Light: Click ⁠HERE⁠

>Amber Light Bulbs: Click ⁠HERE⁠

>Salt Lamp that I'm loving: Click ⁠HERE⁠

>Sleep Blend for extra sleep support: Code: LISALOU for a discount lisaloufitness.com/sleep

>Non Drowsy Melatonin:Code LISALOU for a discount ⁠HERE⁠

>Adrenal Soothe: Code LISALOU for a discount ⁠HERE⁠

>Mello Sleep Blend with Gaba/L-theanine/Magnesium: Code LISALOU for a discount ⁠HERE⁠

Other links mentioned in other episodes:

>Gut Health Protocol - ⁠https://lisaloufitness.com/guthealth⁠

> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: ⁠https://lisaloufitness.com/LMNT⁠

>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds

> Fill out this form so we can see if my one on one coaching may be a good fit: ⁠https://lisaloufitness.com/form⁠

>Organifi products. Use code LisaLou19 for a discount: ⁠https://lisaloufitness.com/organifi⁠

CONNECT WITH LISA:

> Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠

> On FB: ⁠https://www.facebook.com/lisa.arendell⁠

> And in TT:⁠ https://www.tiktok.com/@lisaloufitness⁠

The numbers on the scale can hold so much power over us. Today we’re taking a closer look at our relationship to the scale and what those numbers may actually be telling us about our progress...especially if they seem to be moving in the wrong direction. This episode will both bring you freedom and encourage you! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/

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Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form

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Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/

Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage

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ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com

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Website: https://lisaloufitness.com

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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

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On FB: https://www.facebook.com/lisa.arendell

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And in TT: https://www.tiktok.com/@lisaloufitness

After 17 years of having my breast implants, and after a number of health issues I suspected were related, I made the decision to have them removed.

Today I’m sharing my story with you. From my reason for getting them, to the reason I got them out, the journey in between and my healing experience ever since.

Here’s my before and after on IG:
https://www.instagram.com/p/DBQ2SE0xjT5/?igsh=dWVjMHlqa3g1Zjhk

Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! We begin October 28th! https://lisaloufitness.com/armcandy

Join the Breast Implant FB group:

https://www.facebook.com/share/g/Z7sc1nhHPTt1Qrup/?mibextid=K35XfP

Breast implant black box warning

https://www.center4research.org/blackbox-and-patient-checklist/

F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! Check it out here: https://lisaloufitness.com/ffab

Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth

Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth

Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth

For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion

Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community

Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

On FB: https://www.facebook.com/lisa.arendell