201 | Let’s Talk Habits: How Your Calendar & Health Priorities Boost Every Area of Midlife
04/22/25 • 15 min
How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life?
In this episode, I dive into these questions and share some real talk about why the way we manage our time and our well-being can truly impact everything we do.
I also read a powerful piece at the end (not written by me, but oh-so-good) that you’ll want to take to heart. It’s a short episode, but trust me—it packs a punch if you let the message sink in. Ready to level up your daily habits? Hit play and let’s get into it!
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! [email protected]
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price...yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life?
In this episode, I dive into these questions and share some real talk about why the way we manage our time and our well-being can truly impact everything we do.
I also read a powerful piece at the end (not written by me, but oh-so-good) that you’ll want to take to heart. It’s a short episode, but trust me—it packs a punch if you let the message sink in. Ready to level up your daily habits? Hit play and let’s get into it!
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! [email protected]
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price...yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Previous Episode
200 | 2 Areas You Must Commit to in Order to be in a Different Place One Year From Now!
For my 200th episode, I’m breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be.
Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstuck! Ignore them, and you risk being in the same place one year from now. It’s time to get intentional!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price...yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Next Episode
202 | Feeling Invisible? Here’s Proof That You’re Inspiring Thousands - Even When You Don’t Realize It
Have you ever wondered how much influence you really have—even if you’re not a “big influencer”? Or questioned if how you live your life in midlife truly matters to others?
In this episode of FitLife in Midlife, I dive into the surprising power of our everyday influence, sharing a heartwarming story from a recent retreat with my fabulous clients.
From giggling on trampolines to connecting with a 15-year-old stranger at the park, I unpack how simply showing up and enjoying life can inspire those around us—young and old.
We talk about busting outdated beliefs about aging, embracing vibrancy in midlife, and the ripple effect of positive attitudes.
Ready for a perspective shift about your own impact? Hit play and listen in to get inspired about the difference you’re already making, just by being you!
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! [email protected]
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price...yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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