42. What Your Scale is Actually Saying | My History With Anorexia

05/16/23 • 20 min

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

The numbers on the scale can hold so much power over us. Today we’re taking a closer look at our relationship to the scale and what those numbers may actually be telling us about our progress...especially if they seem to be moving in the wrong direction. This episode will both bring you freedom and encourage you! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/

Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form

Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/

Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage

ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com

Website: https://lisaloufitness.com

Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

On FB: https://www.facebook.com/lisa.arendell

And in TT: https://www.tiktok.com/@lisaloufitness

Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form

Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/

Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage

ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com

Website: https://lisaloufitness.com

Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

On FB: https://www.facebook.com/lisa.arendell

And in TT: https://www.tiktok.com/@lisaloufitness

Previous Episode

41. The Message in the Mess: Why Keeping it Real Matters

There’s such a tendency to believe everyone around us has things more together than we do. Today I’m sharing why that simply isn’t true. I’m adding in plenty of my own upbringing, and some things I struggle with today. We’re all a mess, but in our mess, there’s always a message. Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/

Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form

Website: https://lisaloufitness.com

Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

On FB: https://www.facebook.com/lisa.arendell

And in TT: https://www.tiktok.com/@lisaloufitness

Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/ Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com

Next Episode

43. Adventures in LA | Getting out of Your Own Way | Making Impact

Sharing my adventures from my weekend in LA, including speaking on stage with other dynamic speakers and celebrities, what it means to make impact regardless of your size, age, or history, and some key takeaways about getting out of your own way so you can experience life like never before! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/

Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form

NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com -

Website: https://lisaloufitness.com

Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

On FB: https://www.facebook.com/lisa.arendell

And in TT: https://www.tiktok.com/@lisaloufitness