Fit For Duty Podcast

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In this powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determination, and an unbreakable spirit.

Charlie's world was turned upside down at the age of 14 when his father, a retired police officer and the family's main provider, suffered a devastating stroke. This event marked the beginning of a series of hardships that would test Charlie's strength in unimaginable ways. As he shares his story, we delve into the heartbreaking moments that followed, including the loss of their family home due to mounting medical expenses.

But Charlie's journey doesn't stop there. Over the years, he faced a string of micro-traumas, including the sudden passing of his mother in 2011 and the loss of his father in 2017. If that wasn't enough, his older sister also passed away shortly after. During this time, Charlie also served as a police officer in Florida, where he experienced the gut-wrenching tragedy of losing a close friend in the line of duty and the loss of another to suicide.

Charlie's story is ultimately one of hope and resilience. Today, he has channeled his experiences into a passionate pursuit of mental health education and support. Join us as Charlie shares how he has grown, learned, and transformed his own life while making a profound impact on others through his online platforms.
Podcast: Ten Eight Podcast
Instagram: Ten Eight Entertainment

Support the show

Mental Health- Family- Fitness.
Free Metabolic Quiz:
Take Short Quiz HERE
Free Wellness & Fat Loss Guide:
Fit & Resilient

#1 Book for First Responders
Breaking the Blue Wall
Social:
Check out our Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Host: Gilbert Rios
Instagram- @gilbert_fitnesscoach
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

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When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer grappling with PTSD. Her deeply touching memoir is a powerful reminder of the human capacity for resilience and hope in the midst of life's most unforgiving storms.
As we listen to Jodi’s story, it's clear that grief and trauma play no favorites, striking with a heavy hand whether one is in the public eye or not. Through her experiences, Jodi exposes the raw realities of mourning a spouse as a police widow, contending with the criminal justice system, and the solidarity found within the network of first responders. The conversation reveals how the act of storytelling, and the communal sharing of these stories, is not just cathartic but vital for emotional healing and growth. Jodi’s journey is a testament to the power of community support and the courage it takes to keep moving forward.
Culminating in lessons on fostering joy and mental wellness, this episode traverses the complex terrain of trauma recovery. Jodi's insights into resilience coaching for first responders underscore the importance of non-verbal connection and provide practical advice for supporting a partner with mental health challenges. Her narrative culminates in an empowering call to break the stigma surrounding mental health, as she underscores the significance of seeking help and the personal nature of the healing journey. Join us for this exploration of loss, love, and the enduring power of choice.
Coaching: https://www.jodiebaulkham.com/
Book: https://www.jodiebaulkham.com/books
Instagram: https://www.instagram.com/jodiebaulkham/

Support the show

Mental Health- Family- Fitness.
Free Metabolic Quiz:
Take Short Quiz HERE
Free Wellness & Fat Loss Guide:
Fit & Resilient

#1 Book for First Responders
Breaking the Blue Wall
Social:
Check out our Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Host: Gilbert Rios
Instagram- @gilbert_fitnesscoach
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

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In this compelling episode of our podcast, Gilbert, one of our hosts, addresses the rumors surrounding his departure from law enforcement to start his own business. He opens up about the careful thought and planning that went into this decision, addressing the rumors and debunking misconceptions about his motivations.

Gilbert shares his journey of financial preparation, ensuring he was debt-free before taking the leap into entrepreneurship. He emphasizes the importance of building a business that could sustain his income or even surpass it. Despite facing skepticism from superiors and co-workers, who questioned his choices and the financial viability of his fitness coaching venture, Gilbert persevered.

While expressing his gratitude for his positive experiences in law enforcement and his admiration for his former department, Gilbert reveals that his true passion lies in the Marine Corps and fitness. With newfound freedom and without the limitations he once imposed on himself as a young fitness coach, Gilbert realized he could achieve financial success while living the life he desired for his family.

The central message of this episode is to move beyond merely talking about your goals and take action. Gilbert's story serves as a powerful reminder that with proper planning, determination, and the courage to pursue your passions, you can create a fulfilling and prosperous life.

Support the show

Mental Health- Family- Fitness.
Free Metabolic Quiz:
Take Short Quiz HERE
Free Wellness & Fat Loss Guide:
Fit & Resilient

#1 Book for First Responders
Breaking the Blue Wall
Social:
Check out our Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Host: Gilbert Rios
Instagram- @gilbert_fitnesscoach
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

Send us a text

In this episode of the Fit For Duty podcast, we tackle a tough topic that unfortunately hits close to home for many first responders: officer-involved shootings. We discuss a recent incident involving deputies from our former sheriff's office, and the lasting effects it had on those involved. We also share best practices for officers to cope with the trauma and move forward post-incident. Our host shares their own personal experience and the thoughts that went through their mind during a similar event. Join us for an open and honest conversation as we break the stigma around mental health and wellness for first responders. Tune in to the Fit For Duty Podcast and learn valuable coping strategies to help navigate the aftermath of an officer-involved shooting.

Support the show

Mental Health- Family- Fitness.
Free Metabolic Quiz:
Take Short Quiz HERE
Free Wellness & Fat Loss Guide:
Fit & Resilient

#1 Book for First Responders
Breaking the Blue Wall
Social:
Check out our Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Host: Gilbert Rios
Instagram- @gilbert_fitnesscoach
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

Send us a text

In this episode of the Fit for Duty Podcast, we're joined by Jessica, a female law enforcement officer who shares her unique perspective on the challenges and rewards of being married to another cop. As a woman in law enforcement, Jessica offers valuable insights into navigating the job and balancing the demands of family life. She also provides practical tips for maintaining a strong and healthy relationship with a fellow officer. Join us as we explore the intricacies of being a cop while being married to another cop, and learn how to thrive in your personal and professional life.

Support the show

Mental Health- Family- Fitness.
Free Metabolic Quiz:
Take Short Quiz HERE
Free Wellness & Fat Loss Guide:
Fit & Resilient

#1 Book for First Responders
Breaking the Blue Wall
Social:
Check out our Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Host: Gilbert Rios
Instagram- @gilbert_fitnesscoach
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."