Fit For Duty Podcast

Send us a text

In this powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determination, and an unbreakable spirit.

Charlie's world was turned upside down at the age of 14 when his father, a retired police officer and the family's main provider, suffered a devastating stroke. This event marked the beginning of a series of hardships that would test Charlie's strength in unimaginable ways. As he shares his story, we delve into the heartbreaking moments that followed, including the loss of their family home due to mounting medical expenses.

But Charlie's journey doesn't stop there. Over the years, he faced a string of micro-traumas, including the sudden passing of his mother in 2011 and the loss of his father in 2017. If that wasn't enough, his older sister also passed away shortly after. During this time, Charlie also served as a police officer in Florida, where he experienced the gut-wrenching tragedy of losing a close friend in the line of duty and the loss of another to suicide.

Charlie's story is ultimately one of hope and resilience. Today, he has channeled his experiences into a passionate pursuit of mental health education and support. Join us as Charlie shares how he has grown, learned, and transformed his own life while making a profound impact on others through his online platforms.
Podcast: Ten Eight Podcast
Instagram: Ten Eight Entertainment

#1 Book for First Responders
Breaking the Blue Wall

Need to get fit on a Budget? Join my Budget Fit Blueprint

Free Stress Guide:
Stress Survival

Free Metabolic Quiz:
Take Short Quiz

Free Fat Loss & Wellness Guide:
Fit & Resilient

Social:
Podcast Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief

Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental...

Send us a text

When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer grappling with PTSD. Her deeply touching memoir is a powerful reminder of the human capacity for resilience and hope in the midst of life's most unforgiving storms.
As we listen to Jodi’s story, it's clear that grief and trauma play no favorites, striking with a heavy hand whether one is in the public eye or not. Through her experiences, Jodi exposes the raw realities of mourning a spouse as a police widow, contending with the criminal justice system, and the solidarity found within the network of first responders. The conversation reveals how the act of storytelling, and the communal sharing of these stories, is not just cathartic but vital for emotional healing and growth. Jodi’s journey is a testament to the power of community support and the courage it takes to keep moving forward.
Culminating in lessons on fostering joy and mental wellness, this episode traverses the complex terrain of trauma recovery. Jodi's insights into resilience coaching for first responders underscore the importance of non-verbal connection and provide practical advice for supporting a partner with mental health challenges. Her narrative culminates in an empowering call to break the stigma surrounding mental health, as she underscores the significance of seeking help and the personal nature of the healing journey. Join us for this exploration of loss, love, and the enduring power of choice.
Coaching: https://www.jodiebaulkham.com/
Book: https://www.jodiebaulkham.com/books
Instagram: https://www.instagram.com/jodiebaulkham/

#1 Book for First Responders
Breaking the Blue Wall

Need to get fit on a Budget? Join my Budget Fit Blueprint

Free Stress Guide:
Stress Survival

Free Metabolic Quiz:
Take Short Quiz

Free Fat Loss & Wellness Guide:
Fit & Resilient

Social:
Podcast Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief

Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental...

Send us a text

It was an amazing honor to have The Fit Therapist, Devonderia Sanchez, on the podcast. We went deep!!!! A must listen to episode where we go into:
✅Re-discovering your identity
✅Reasons why marriages fail with first responders
✅ A different but better approach to helping first responders with mental health
✅ and sooooooo much more...
Enjoy!

#1 Book for First Responders
Breaking the Blue Wall

Need to get fit on a Budget? Join my Budget Fit Blueprint

Free Stress Guide:
Stress Survival

Free Metabolic Quiz:
Take Short Quiz

Free Fat Loss & Wellness Guide:
Fit & Resilient

Social:
Podcast Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief

Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental...

Send us a text

On this episode, Taylor and Gilbert talk with their first female law enforcement officer guest, Alma. She is a Deputy Sheriff in California. Alma gives her insight on what its like to work in law enforcement as a female. She also give some advice to any females working law enforcement now or wanting to work law enforcement.

#1 Book for First Responders
Breaking the Blue Wall

Need to get fit on a Budget? Join my Budget Fit Blueprint

Free Stress Guide:
Stress Survival

Free Metabolic Quiz:
Take Short Quiz

Free Fat Loss & Wellness Guide:
Fit & Resilient

Social:
Podcast Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief

Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental...

Send us a text

Gilbert and Taylor talk about the recent Texas school shooting. They did not want to go into too much detail about what decisions were made or not made since they werent there however, they still wanted to provide insight on everyone who's affected by these horrible actions taken by monsters and their mindset with these types of incidents.
Facebook Group: https://www.facebook.com/groups/1440595846342941/
Instagram: @fitfordutypodcast

#1 Book for First Responders
Breaking the Blue Wall

Need to get fit on a Budget? Join my Budget Fit Blueprint

Free Stress Guide:
Stress Survival

Free Metabolic Quiz:
Take Short Quiz

Free Fat Loss & Wellness Guide:
Fit & Resilient

Social:
Podcast Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief

Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental...