Fit For Duty Podcast

Gilbert Rios

Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead fulfilling lives. From navigating the challenges of mental health to balancing the demands of work and family life, we cover it all. The Fit For Duty Podcast is the essential podcast for first responders seeking to improve their overall well-being. Hosted By: Gilbert Rios- U.S. Marine Veteran, Former Deputy Sheriff, Owner of Revein Training, Husband, & Father.

#6 in the Top 100 law enforcement All time chart

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Top 10 Fit For Duty Podcast Episodes

Goodpods has curated a list of the 10 best Fit For Duty Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fit For Duty Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fit For Duty Podcast episode by adding your comments to the episode page.

From Loss to Resilience: Navigating Life's Toughest Challenges with Charlie | Fit For Duty #32

Fit For Duty Podcast

09/07/23 • 96 min

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In this powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determination, and an unbreakable spirit.

Charlie's world was turned upside down at the age of 14 when his father, a retired police officer and the family's main provider, suffered a devastating stroke. This event marked the beginning of a series of hardships that would test Charlie's strength in unimaginable ways. As he shares his story, we delve into the heartbreaking moments that followed, including the loss of their family home due to mounting medical expenses.

But Charlie's journey doesn't stop there. Over the years, he faced a string of micro-traumas, including the sudden passing of his mother in 2011 and the loss of his father in 2017. If that wasn't enough, his older sister also passed away shortly after. During this time, Charlie also served as a police officer in Florida, where he experienced the gut-wrenching tragedy of losing a close friend in the line of duty and the loss of another to suicide.

Charlie's story is ultimately one of hope and resilience. Today, he has channeled his experiences into a passionate pursuit of mental health education and support. Join us as Charlie shares how he has grown, learned, and transformed his own life while making a profound impact on others through his online platforms.
Podcast: Ten Eight Podcast
Instagram: Ten Eight Entertainment

Mental Health- Family- Fitness.
Free Metabolic Quiz:
Take Short Quiz HERE
Free Wellness & Fat Loss Guide:
Fit & Resilient

#1 Book for First Responders
Breaking the Blue Wall
Social:
Check out our Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Host: Gilbert Rios
Instagram- @gilbert_fitnesscoach
"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."

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Jodi's Story of Love, Loss, and Lifelong Resilience

Fit For Duty Podcast

03/13/24 • 72 min

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When faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer grappling with PTSD. Her deeply touching memoir is a powerful reminder of the human capacity for resilience and hope in the midst of life's most unforgiving storms.
As we listen to Jodi’s story, it's clear that grief and trauma play no favorites, striking with a heavy hand whether one is in the public eye or not. Through her experiences, Jodi exposes the raw realities of mourning a spouse as a police widow, contending with the criminal justice system, and the solidarity found within the network of first responders. The conversation reveals how the act of storytelling, and the communal sharing of these stories, is not just cathartic but vital for emotional healing and growth. Jodi’s journey is a testament to the power of community support and the courage it takes to keep moving forward.
Culminating in lessons on fostering joy and mental wellness, this episode traverses the complex terrain of trauma recovery. Jodi's insights into resilience coaching for first responders underscore the importance of non-verbal connection and provide practical advice for supporting a partner with mental health challenges. Her narrative culminates in an empowering call to break the stigma surrounding mental health, as she underscores the significance of seeking help and the personal nature of the healing journey. Join us for this exploration of loss, love, and the enduring power of choice.
Coaching: https://www.jodiebaulkham.com/
Book: https://www.jodiebaulkham.com/books
Instagram: https://www.instagram.com/jodiebaulkham/

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Navigating the Realities of a First Responder | Fit For Duty #35

Fit For Duty Podcast

11/23/23 • 94 min

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In this compelling episode, we delve into the critical importance of prioritizing fitness for first responders. We also discuss the recent active shooter event in Maine, shining a light on the real-life challenges faced by those on the front lines. Together we share our perspectives on the struggles with current training standards in law enforcement and the pressing need for a reevaluation.

As the conversation unfolds, we emphasize the profound connection between physical health and mental fortitude, making a compelling case for a renewed focus on fitness within the first responder community as well as how to take charge and lead during high stress situations.

Tune in for an eye-opening discussion that advocates for change, calling for a shift in mindset and a commitment to raising the training standards in the world of first responders. It's time to break the chains that hinder progress, promote open dialogue, and pave the way for a more fit, more aware and more resilient first responder community.

Paws For Heroes: The Hero Academy with Danique Masingill | Fit For Duty #33

Fit For Duty Podcast

09/27/23 • 59 min

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I'm thrilled to introduce our guest for today's episode, Danique. A distinguished figure in the service dog industry known for her profound impact on policy advocacy, scientific research, and community service.

Danique's journey began in the U.S. Navy, where she served with military police dogs, sparking her pursuit of knowledge that led to her completing advance studies in working dogs from the University of Syracuse.

She has advised entities ranging from Congress to the Department of Transportation, shaping pivotal policies governing service dogs and military canines.

As the President of Leashes of Valor (LOV), Danique's leadership led to groundbreaking research on the effectiveness of service dogs for PTSD and TBI treatment. Her advocacy efforts safeguard the legal status of service dogs under the ADA, and she now heads The Hero Academy, a program providing service, therapy, and working dogs to veterans, first responders, and their families at no cost, exemplifying her dedication to positive change and empowerment.

Its nice to hear about therapy dogs being implemented in important roles within first responder departments. This is an episode I know you'll love and have great interest in.

How One Veteran is Fighting PTSD Through Silent Hero Cigar | FFD #42

Fit For Duty Podcast

12/07/24 • 64 min

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In this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to confronting PTSD as a civilian. Learn how his passion for cigars became a platform to support fellow veterans struggling with mental health issues. Silent Hero Cigar isn't just about great cigars—it's about making a difference, with 10% of profits dedicated to organizations helping veterans with PTSD. Join us as Bryce shares his story of resilience, determination, and the drive to help others through his unique mission.
Go and grab yourself a 5 count sample pack
I know I will!

Fit For Duty #29 | Fueling Resilience: Nutrition Tips for First Responders

Fit For Duty Podcast

07/04/23 • 76 min

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Book Link Below.
Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discuss, but as we started talking at the beginning of the episode, it became clear just how important this topic is to all of us.

During our conversation, we talk about how nutrition affects not only our performance on the job but also our roles as parents and spouses. We discussed how our food choices can literally make or break those crucial situations we face, both at work and at home.

It's fascinating to realize the significant impact that nutrition has on our energy levels, focus, and overall well-being. And even more so, how it ripples into our relationships and interactions with our loved ones.

In this episode, we've shared our personal experiences, explored the possible mental health side effects behind poor nutrition.

As you listen, I hope you find inspiration and practical tips to optimize your own nutrition, supporting your demanding role as a first responder while nurturing your relationships with your loved ones. Whether you're a firefighter, police officer, paramedic, or anyone else in the first responder community, this episode is for you.

And if you like to support Gilbert's new book, dont forget you copy of Breaking the Blue Wall which is live on Amazon.

Healing Heroes: Dr. Jana Price | Fit For Duty #34

Fit For Duty Podcast

10/05/23 • 82 min

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Our guest for today's episode, Dr. Jana Price Sharps. A Psychologist with a specialization with helping first responders who has a unique approach to helping those who serve our communities.

Jana shares her story of starting her career by working with individuals battling addiction, and how her path eventually led her to focus on the unsung heroes of our society—first responders. She passionately explains her motivation to give back to those who dedicate their lives to our safety.

We dive into some of the struggles faced by first responders, the pervasive stigma surrounding mental health within their ranks, and Jana's personal experiences of going on numerous ride-alongs to gain an intimate understanding of their lives and challenges.

One of the key highlights of this episode is Jana's distinctive therapeutic approach. She reveals how she shatters the traditional mold of therapy by engaging in open, empathetic conversations that don't rely on clichéd questions like "How does that make you feel?" Instead, she helps first responders explore where their lives are now, where they aspire to be for true happiness, and the practical steps they can take to reach that goal.

This episode is a testament to the power of human connection, empathy, and the resiliency of our first responders. It's an essential listen for anyone interested in dismantling the stigma surrounding mental health in the first responder community and witnessing the healing that can occur when compassion leads the way.
Contact Jana:
Email: [email protected]

Fit For Duty #13 | The Effects of School Shootings | Do Whats Right

Fit For Duty Podcast

06/13/22 • 56 min

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Gilbert and Taylor talk about the recent Texas school shooting. They did not want to go into too much detail about what decisions were made or not made since they werent there however, they still wanted to provide insight on everyone who's affected by these horrible actions taken by monsters and their mindset with these types of incidents.
Facebook Group: https://www.facebook.com/groups/1440595846342941/
Instagram: @fitfordutypodcast

Fighting For Her Life | Meagan McCarthy | Fit For Duty

Fit For Duty Podcast

02/03/24 • 53 min

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In this conversation, Megan shares her experience as a law enforcement officer and the incident that changed her life. After responding to a call for service, Meagan was attacked and shot at by the suspect. Megan opens up about the emotional and mental health struggles she experienced after the incident and the importance of speaking out and seeking support. She also highlights the need for justice system reform and her advocacy for mental health in the law enforcement community. The conversation concludes with Megan's reaction to the verdict in her case. She shares her frustration with the jurors' implicit bias towards cops and their lack of trust in the police. Meagan expresses her disappointment in the justice system and the dangerous precedent set by the verdict. Meagan also discusses her future plans, including legal action against Assembly Bill 3070 and raising awareness about the challenges faced by law enforcement officers.

Takeaways

Law enforcement officers face unique challenges and rewards in their careers, and it is important to support their mental health and well-being.
Speaking out about traumatic experiences can be healing and empowering, and it can also help others who may be going through similar struggles.
The justice system may fail to provide the support and recognition that law enforcement officers deserve, highlighting the need for reform.
It is crucial to have a plan B and consider alternative career paths, especially in states where law enforcement faces significant challenges and risks. The verdict in Meagan's case had a profound impact on her and her attorney, causing disbelief and distress.
The verdict set a dangerous precedent, undermining the protection of victims and emboldening criminals.
There is a need to break the stigma around mental health in the law enforcement community.
Meagan plans against Assembly Bill 3070 and raise awareness about the challenges faced by law enforcement officers.

Fit For Duty #16 | Remembering Thomas Olson | 10-06-2019

Fit For Duty Podcast

10/15/22 • 28 min

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Gilbert & Taylor record on 10-06-2019 in remembrance of Thomas Olson, United States Marine Veteran, Kings County Sheriffs Office Senior Deputy and our friend!
If you seen the initial episodes, you would know that Tom is a big reason for this podcast. Like we always talk about, this podcast is probably more therapeutic for us and we are just happy we can talk about how we feel with you all and have your support.

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FAQ

How many episodes does Fit For Duty Podcast have?

Fit For Duty Podcast currently has 42 episodes available.

What topics does Fit For Duty Podcast cover?

The podcast is about Health & Fitness, Law Enforcement, Mental Health, Family, Fitness, Podcasts, Self-Improvement, Education and Weight Loss.

What is the most popular episode on Fit For Duty Podcast?

The episode title 'From Loss to Resilience: Navigating Life's Toughest Challenges with Charlie | Fit For Duty #32' is the most popular.

What is the average episode length on Fit For Duty Podcast?

The average episode length on Fit For Duty Podcast is 67 minutes.

How often are episodes of Fit For Duty Podcast released?

Episodes of Fit For Duty Podcast are typically released every 19 days, 4 hours.

When was the first episode of Fit For Duty Podcast?

The first episode of Fit For Duty Podcast was released on Nov 27, 2021.

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Fit For Duty Podcast

Gilbert Rios

Top 10 Fit For Duty Podcast Episodes

FAQ

How many episodes does Fit For Duty Podcast have?

What topics does Fit For Duty Podcast cover?

What is the most popular episode on Fit For Duty Podcast?

What is the average episode length on Fit For Duty Podcast?

How often are episodes of Fit For Duty Podcast released?

When was the first episode of Fit For Duty Podcast?

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