Fit For Duty #7 | Fitness- Working Out
Explicit content warning
02/11/22 • 65 min
On this episode, Gilbert and Taylor talk fitness. Fitness is a must as a first responder and we must stay active. They both go into what they do to stay fit and what they enjoy. Also, what they learned along the way. They also get deep later in the episode with a certain topic which they will make an episode in its own in the future.
#1 Book for First Responders
Breaking the Blue Wall
Need to get fit on a Budget? Join my Budget Fit Blueprint
Free Stress Guide:
Stress Survival
Free Metabolic Quiz:
Take Short Quiz
Free Fat Loss & Wellness Guide:
Fit & Resilient
Social:
Podcast Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental...
On this episode, Gilbert and Taylor talk fitness. Fitness is a must as a first responder and we must stay active. They both go into what they do to stay fit and what they enjoy. Also, what they learned along the way. They also get deep later in the episode with a certain topic which they will make an episode in its own in the future.
#1 Book for First Responders
Breaking the Blue Wall
Need to get fit on a Budget? Join my Budget Fit Blueprint
Free Stress Guide:
Stress Survival
Free Metabolic Quiz:
Take Short Quiz
Free Fat Loss & Wellness Guide:
Fit & Resilient
Social:
Podcast Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental...
Previous Episode
Fit For Duty #6 | How To Get Closure From A Call or Incident
On this episode, Gilbert and Taylor talk about how to get closure from a call or incident. However, as they talk it seems not to be so easy to come with a straight answer. They both give insight and their thoughts on the topic. Gilbert also goes over several steps you can take to aid in that closure.
instagram: @fitfordutypodcast
#1 Book for First Responders
Breaking the Blue Wall
Need to get fit on a Budget? Join my Budget Fit Blueprint
Free Stress Guide:
Stress Survival
Free Metabolic Quiz:
Take Short Quiz
Free Fat Loss & Wellness Guide:
Fit & Resilient
Social:
Podcast Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental...
Next Episode
Fit For Duty #8 | Life After The Job | Its Not All Sunshine & Rainbows
On this episode, Gilbert conducts a short interview with Taylor about the now ONE year he's been off the job after being medically retired. During this conversation, Gilbert is able to relate to the feelings Taylor is after the time he left the Marine Corps and becomes more aware of the feelings he's been feeling since he left.
Purpose is needed amongst humans! Not everyone finds what they are meant to do in this life and sometimes dont take the risk to discover that purpose because they believe they are stuck at their current job. To all the people who did experience this purpose, they've felt actual purpose! But once its over, its not all fishing, sunshine and rainbows. Us as humans try our best to fill that void because if you dont, it can be fatal. This is why life expectancy after retirement is about 5 years.
#1 Book for First Responders
Breaking the Blue Wall
Need to get fit on a Budget? Join my Budget Fit Blueprint
Free Stress Guide:
Stress Survival
Free Metabolic Quiz:
Take Short Quiz
Free Fat Loss & Wellness Guide:
Fit & Resilient
Social:
Podcast Instagram- @fitfordutypodcast
Youtube: Gilbert Rios III
Facebook Group: The Debrief
Gilbert's Instagram- @gilbert_fitnesscoach
Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental...
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