PCOS And Weight Loss With Coach Tianna Trinidad Ep: 42
01/14/25 • 44 min
In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones.
Check out today's guest @LoveServedWarm all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE.
Follow Tianna's podcast by clicking HERE.
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones.
Check out today's guest @LoveServedWarm all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE.
Follow Tianna's podcast by clicking HERE.
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
Previous Episode
Helpful Tips For Weekend Eating: Ep 41
In this episode you'll learn
1. Strategies to stop sabotaging your weight loss on the weekend
2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle
3. What to after a weekend of over eating
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
Next Episode
Time Management Hacks To Build Your Fit Lifestyle Ep: 43
In this episode you will learn
1. Strategies for managing your time so you can lose weight and still live your life
2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits
3. The simple , free tool you can use to be really efficient and productive while building a healthy lifestyle
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
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