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Fit Figure Formula Podcast: Weight Loss for Perfectionists

Fit Figure Formula Podcast: Weight Loss for Perfectionists

Stephanie Riles

The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
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Top 10 Fit Figure Formula Podcast: Weight Loss for Perfectionists Episodes

Goodpods has curated a list of the 10 best Fit Figure Formula Podcast: Weight Loss for Perfectionists episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fit Figure Formula Podcast: Weight Loss for Perfectionists for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fit Figure Formula Podcast: Weight Loss for Perfectionists episode by adding your comments to the episode page.

Fit Figure Formula Podcast: Weight Loss for Perfectionists - Simple Changes That Helped Jenny Drop Weight and Still Travel Ep: 53

Simple Changes That Helped Jenny Drop Weight and Still Travel Ep: 53

Fit Figure Formula Podcast: Weight Loss for Perfectionists

play

05/06/25 • 22 min

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Listen in as a interview my client Jenny! She is a soccer mom living in New York with a busy work and travel schedule. She was still able to lose weight, lose inches, and improve her relationship with food all while traveling out of the country. She understands how to hit her macros and is feeling energetic and confident. I'm so proud to get to help my clients transform their lifestyle and live a balanced life while improving their health!

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!


4. Have a question? Leave me a comment or find me on Facebook and ask!
Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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Fit Figure Formula Podcast: Weight Loss for Perfectionists - Hacks To Keep The Weight Off Ep: 35

Hacks To Keep The Weight Off Ep: 35

Fit Figure Formula Podcast: Weight Loss for Perfectionists

play

11/26/24 • 21 min

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In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure.
The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Curious about the details?? If you are on my email list the details are already in your inbox! If not click the link below to connect with me on social media and DM me the words Black Friday and I'll tell you everything you need to know!

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!


4. Have a question? Leave me a comment or find me on Facebook and ask!
Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

bookmark
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Fit Figure Formula Podcast: Weight Loss for Perfectionists - PCOS And Weight Loss With Coach Tianna Trinidad Ep: 42

PCOS And Weight Loss With Coach Tianna Trinidad Ep: 42

Fit Figure Formula Podcast: Weight Loss for Perfectionists

play

01/14/25 • 44 min

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In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones.
Check out today's guest @LoveServedWarm all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE.
Follow Tianna's podcast by clicking HERE.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!


4. Have a question? Leave me a comment or find me on Facebook and ask!
Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

bookmark
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share episode
Fit Figure Formula Podcast: Weight Loss for Perfectionists - Lies About Your Food That Keep You Stuck Ep: 55

Lies About Your Food That Keep You Stuck Ep: 55

Fit Figure Formula Podcast: Weight Loss for Perfectionists

play

05/20/25 • 23 min

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Today I'll discuss common nutrition myths that keep you stuck in your weight loss journey.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!


4. Have a question? Leave me a comment or find me on Facebook and ask!
Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

bookmark
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share episode
Fit Figure Formula Podcast: Weight Loss for Perfectionists - Stop fighting for your limiting beliefs Ep: 33

Stop fighting for your limiting beliefs Ep: 33

Fit Figure Formula Podcast: Weight Loss for Perfectionists

play

05/29/24 • 7 min

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In this micro episode I will discuss how fighting for your limitations is keeping you stuck.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!


4. Have a question? Leave me a comment or find me on Facebook and ask!
Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

bookmark
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share episode
Fit Figure Formula Podcast: Weight Loss for Perfectionists - Negative Self Talk And Weight Loss Ep: 32

Negative Self Talk And Weight Loss Ep: 32

Fit Figure Formula Podcast: Weight Loss for Perfectionists

play

05/22/24 • 34 min

Send us a text

In this episode I will discuss:

  1. How negative self talk is impacting your weight loss journey
  2. Why it's so hard to believe our positive self talk
  3. And how to shift how you think about yourself so you can lose weight and enjoy your journey

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!


4. Have a question? Leave me a comment or find me on Facebook and ask!
Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

bookmark
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share episode
Fit Figure Formula Podcast: Weight Loss for Perfectionists - What To Expect Inside The Fit Figure Formula Ep: 30

What To Expect Inside The Fit Figure Formula Ep: 30

Fit Figure Formula Podcast: Weight Loss for Perfectionists

play

05/01/24 • 17 min

Send us a text

In this episode you will learn:

  1. What to expect when you join the Fit Figure Formula
  2. The bonuses you get when you sign up before May 4th 2024
  3. What it's like to be my client

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!


4. Have a question? Leave me a comment or find me on Facebook and ask!
Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

bookmark
plus icon
share episode
Fit Figure Formula Podcast: Weight Loss for Perfectionists - Client Spotlight! Jennifer's Dramatic Transformation Ep: 28

Client Spotlight! Jennifer's Dramatic Transformation Ep: 28

Fit Figure Formula Podcast: Weight Loss for Perfectionists

play

04/18/24 • 25 min

Send us a text

In this episode you will learn:
1. More about what to expect when you join the Fit Figure Formula
2. What it's like to be a client from the client perspective
3. How to join my 16 week program, the Fit Figure Formula
Special thanks to my client Jennifer for taking the time out to share her story!

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!


4. Have a question? Leave me a comment or find me on Facebook and ask!
Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

bookmark
plus icon
share episode
Fit Figure Formula Podcast: Weight Loss for Perfectionists - How To Eat MORE And Weigh LESS Ep: 27

How To Eat MORE And Weigh LESS Ep: 27

Fit Figure Formula Podcast: Weight Loss for Perfectionists

play

04/09/24 • 27 min

Send us a text

What you will learn in the episode:

  • The strategies to eat more and weight less
  • What foods to eat more often
  • and how to stay more satisfied with your meals even in a calorie deficit

And this is exactly what I teach inside the Fit Figure Formula Coaching program

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!


4. Have a question? Leave me a comment or find me on Facebook and ask!
Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

bookmark
plus icon
share episode
Fit Figure Formula Podcast: Weight Loss for Perfectionists - Stop Procrastinating: How To Manage Your Time With Guest Sade Kelly Ep: 51

Stop Procrastinating: How To Manage Your Time With Guest Sade Kelly Ep: 51

Fit Figure Formula Podcast: Weight Loss for Perfectionists

play

04/08/25 • 27 min

Send us a text

In this episode, I interview Sade Kelly, Time Management Coach for high achieving women. Sade helps ambitious women manage their time to create work-life harmony.

She helps her clients gain back 28+ hours weekly & achieve their goals faster. This means you'll have more time for your health habits and for fun!

So if you've been feeling like you time is all over the place, or if you have been procrastinating on your health goals this is the podcast for you!

Follow Sade on social media:

Instagram

Twitter

TikTok

Pinterest

Facebook

YouTube/Podcast

Find a freebie or work with Sade👈🏾

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!


4. Have a question? Leave me a comment or find me on Facebook and ask!
Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

bookmark
plus icon
share episode

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FAQ

How many episodes does Fit Figure Formula Podcast: Weight Loss for Perfectionists have?

Fit Figure Formula Podcast: Weight Loss for Perfectionists currently has 56 episodes available.

What topics does Fit Figure Formula Podcast: Weight Loss for Perfectionists cover?

The podcast is about Health & Fitness, Nutrition, Dietitian, Dieting, Mental Health, Mindset, Wellness, Podcasts, Coach and Weight Loss.

What is the most popular episode on Fit Figure Formula Podcast: Weight Loss for Perfectionists?

The episode title 'Negative Self Talk And Weight Loss Ep: 32' is the most popular.

What is the average episode length on Fit Figure Formula Podcast: Weight Loss for Perfectionists?

The average episode length on Fit Figure Formula Podcast: Weight Loss for Perfectionists is 27 minutes.

How often are episodes of Fit Figure Formula Podcast: Weight Loss for Perfectionists released?

Episodes of Fit Figure Formula Podcast: Weight Loss for Perfectionists are typically released every 7 days.

When was the first episode of Fit Figure Formula Podcast: Weight Loss for Perfectionists?

The first episode of Fit Figure Formula Podcast: Weight Loss for Perfectionists was released on Sep 17, 2023.

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