Stop Procrastinating: How To Manage Your Time With Guest Sade Kelly Ep: 51

04/08/25 • 27 min

Fit Figure Formula Podcast: Weight Loss for Perfectionists

In this episode, I interview Sade Kelly, Time Management Coach for high achieving women. Sade helps ambitious women manage their time to create work-life harmony.

She helps her clients gain back 28+ hours weekly & achieve their goals faster. This means you'll have more time for your health habits and for fun!

So if you've been feeling like you time is all over the place, or if you have been procrastinating on your health goals this is the podcast for you!

Follow Sade on social media:

Find a freebie or work with Sade👈🏾

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Send us a text

In this episode, I interview Sade Kelly, Time Management Coach for high achieving women. Sade helps ambitious women manage their time to create work-life harmony.

She helps her clients gain back 28+ hours weekly & achieve their goals faster. This means you'll have more time for your health habits and for fun!

So if you've been feeling like you time is all over the place, or if you have been procrastinating on your health goals this is the podcast for you!

Follow Sade on social media:

Find a freebie or work with Sade👈🏾

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Previous Episode

Can I Still Eat Carbs and Lose Weight? Ep: 50

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In this episode I'll be teaching you 10 ways to eat carbs and still lose weight. These 10 tips are going to not only help you lose weight but will also help you mange your blood sugars as well. So listen up if you are pre-diabetic, diabetic, or have PCOS.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Next Episode

Ten Free Ways To Reduce Your Stress And Improve Weight Loss Ep: 52

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In this episode I give you 10 free ways to reduce your stress and improve your weight loss journey. Start using these techniques today and watch your weight loss journey transform from the inside out.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.