The Truth About Your Cheat Meals And Weight Loss Ep: 56
06/03/25 • 14 min
Listen as I discuss how your perspective around cheat meals could be ruining your weight loss results. I'll discussing what to do instead, how to ditch the guilt around having treats, and how to start trusting yourself to eat your favorite foods without feeling like you're cheating on your goals.
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
Listen as I discuss how your perspective around cheat meals could be ruining your weight loss results. I'll discussing what to do instead, how to ditch the guilt around having treats, and how to start trusting yourself to eat your favorite foods without feeling like you're cheating on your goals.
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
Previous Episode
Lies About Your Food That Keep You Stuck Ep: 55
Today I'll discuss common nutrition myths that keep you stuck in your weight loss journey.
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
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