How To Eat MORE And Weigh LESS Ep: 27
04/09/24 • 27 min
What you will learn in the episode:
- The strategies to eat more and weight less
- What foods to eat more often
- and how to stay more satisfied with your meals even in a calorie deficit
And this is exactly what I teach inside the Fit Figure Formula Coaching program
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
What you will learn in the episode:
- The strategies to eat more and weight less
- What foods to eat more often
- and how to stay more satisfied with your meals even in a calorie deficit
And this is exactly what I teach inside the Fit Figure Formula Coaching program
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
Previous Episode
The Number 1 Way to Avoid Gaining The Weight Back Ep: 26
In this episode you will learn:
1. Why you keep gaining the weight back
2. What the do if you have gained weight and feel stuck
3. How to avoid this forever and ever
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
Next Episode
Client Spotlight! Jennifer's Dramatic Transformation Ep: 28
In this episode you will learn:
1. More about what to expect when you join the Fit Figure Formula
2. What it's like to be a client from the client perspective
3. How to join my 16 week program, the Fit Figure Formula
Special thanks to my client Jennifer for taking the time out to share her story!
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!
4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A
5. Rate this podcast! Please provide a review and 5 start rating.
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