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93. [INTERVIEW] A behind the scenes look at postpartum depression with Amanda Gurman
05/17/22 • 50 min
Today we're chatting with my friend Amanda Gurman. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood.
Today we chat about:
- How a conversation with her therapist lead Amanda to starting a podcast and writing a book
- Doing whatever works for you vs. what you feel pressured to do
- Post partum depression manifesting in anger
- Balancing self care and self destruction
- The mental load of motherhood
- Some lesser known symptoms of depression
- Deciding to take perscription medicine to treat depression
Connect with Amanda:
- Instagram: @honest.as.a.mother
- Podcast: Honest as a Mother
How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!
Connect with Megan:
- Connect with Megan on Instagram @thenobsmama
- Send a voice memo here
- Join our free Facebook group! https://www.facebook.com/groups/202729591192181
**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Mental health resources:
- Find a therapist near you: https://www.psychologytoday.com/us/therapists
- Find a therapist virtually: www.betterhelp.com
- Suicide prevention: https://suicidepreventionlifeline.org/
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.
Today we're chatting with my friend Amanda Gurman. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood.
Today we chat about:
- How a conversation with her therapist lead Amanda to starting a podcast and writing a book
- Doing whatever works for you vs. what you feel pressured to do
- Post partum depression manifesting in anger
- Balancing self care and self destruction
- The mental load of motherhood
- Some lesser known symptoms of depression
- Deciding to take perscription medicine to treat depression
Connect with Amanda:
- Instagram: @honest.as.a.mother
- Podcast: Honest as a Mother
How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!
Connect with Megan:
- Connect with Megan on Instagram @thenobsmama
- Send a voice memo here
- Join our free Facebook group! https://www.facebook.com/groups/202729591192181
**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Mental health resources:
- Find a therapist near you: https://www.psychologytoday.com/us/therapists
- Find a therapist virtually: www.betterhelp.com
- Suicide prevention: https://suicidepreventionlifeline.org/
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.
Previous Episode
92. The number one shift I made that had the biggest impact on my mental health
Today I'm sharing the number one shift that I made that had the biggest effect on my mental health. Sometimes it's the small, easy to implement things that make the BIGGEST difference over all.
How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!
Connect with Megan:
- Connect with Megan on Instagram @thenobsmama
- Send a voice memo here
- Join our free Facebook group! https://www.facebook.com/groups/202729591192181
**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Mental health resources:
- Find a therapist near you: https://www.psychologytoday.com/us/therapists
- Find a therapist virtually: www.betterhelp.com
- Suicide prevention: https://suicidepreventionlifeline.org/
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.
Next Episode
94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine Jehu
You are going to LOVE today's conversation with Dr. Christine Jehu! She brings her full self to her work and today we're having a great conversation about mental health without the psychobabble while we work together the break the stigma of mental health.
Today we discuss:
- The difference between a psychologist, psychiatrist, and therapist
- The barriers to seeking therapy
- What therapy is or can be for YOU
- The importance of finding a therapist you mesh with
- Shining a light on the student athlet mental health crisis
Connect with Christine:
- Podcast: Beyond the Couch with Dr. ChristineJehu
- Instagram: @therealdrjehu
How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!
Connect with Megan:
- Connect with Megan on Instagram @thenobsmama
- Send a voice memo here
- Join our free Facebook group! https://www.facebook.com/groups/202729591192181
**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Mental health resources:
- Find a therapist near you: https://www.psychologytoday.com/us/therapists
- Find a therapist virtually: www.betterhelp.com
- Suicide prevention: https://suicidepreventionlifeline.org/
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.
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