Finding Wellness

Hey hey! It's good to be back!
On this episode I dive into my symptoms of depression. Since depression is new(ish) to me, I missed some warning signs. Of course, the pandemic, the political climate, etc. led me to believe that everyone was cranky, miserable, lethargic, etc. all the time.
I had good intentions to practice self care and gratitude to help improve my mood. But lets face it. If it feels like an all day chore to take a simple shower, how likely are you to do anything extra? Depression is serious and, I think, more prevalent than we realize. Here is a link to the mayo clinic to learn more about the signs and symptoms.
While we are all collectively experiencing a general sense of apathy, if you're finding normal day to day tasks to be unimaginable hurdles, you should know that life was simply not meant to be lived like this. You deserve better. I encourage you to seek help.
If you loved this episode please share it on social media and tag me @megan.eddinger

We're lightening things up this week. Grab your coffee, wine, or whatever and relish in some of Megan's most embarrassing moments as a mom. Enjoy!
BIG ANNOUNCEMENT: Megan is working on creating a community for women like you to connect, share, and grow! More info coming soon!
Let's connect on Instagram! @megan.eddinger

Have you ever asked yourself, what would this take? Like no bullshit, what would it really take to make this happen?

I learned this from Tom and Lisa Bilyeu a while back and wanted to share it with you. If you're not familiar with their story, check them out here.

Next time you're faced with a challenging decision, I challenge you to ask yourself that question. The answer may surprise you!

**ANNOUNCEMENT** The Unlocking Your Ambition Community will be open for registration on April 1! Follow Megan on Instagram @megan.eddinger for the most up to date information!

You are enough. You matter. You are more than your pant size or your weight. You are important.

Join Megan for a walk in this jam packed episode. It's our first walk together!! This week Megan got out of her own way, let go of the "I don't have time" excuse and recorded this episode while also going for a walk. This episode is far from perfect, but it sure was fun to record! If you love this style, please let me know!
We dive into body image. In a society where we, women especially, are rewarded for being "small", I'm here to tell you that it's 100% OK if you've gained the dreaded Quarantine 15...Dare I say, if you're one of the lucky ones?

Megan shares the struggle of finding the balance between giving yourself grace and allowing things to just be without letting yourself spiral into just accepting your excuses.

As always, if you love this episode, share it with a girlfriend and tag me on Instagram!