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Finding Wellness

Megan Eddinger

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!

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Top 10 Finding Wellness Episodes

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07/15/20 • 40 min

Does your community support, inspire and empower you to achieve your goals? If not, it might be time to level up.

In this week's episode, Megan challenges you to take a look at your community. Your friends and family, co-workers, and yes - even your social media. Are these relationships serving you? Or are you just in them because you're expected to be or because you're in close proximity? You might find yourself surrounded by well-meaning people who love you. That doesn't mean you should look for ways to level up your surroundings.

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07/15/20 • 40 min

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07/08/20 • 31 min

This week we chat about the moment I realized I was a goal oriented person. As a stay at home mom of 3, I didn’t realize why I felt so lost and uncomfortable until that moment...and then it all made sense. Now that I realize the importance of both life and career goals for myself, I’ve implemented two tools to help me identify these big ass goals and chase after them. I’m linking the tools I use below:

Start Today Journal

Push Journal

Let's connect on Instagram! Be sure to share this episode in your stories and tag me so I can personally say thank you!

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07/08/20 • 31 min

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07/02/20 • 25 min

Holy sh*t, I recorded my first podcast!
Hey! I'm Megan. In this episode you'll learn a little bit about who I am and what to expect from me in future episodes. The Unlocking Your Ambition podcast content will mostly fall into the following buckets:

  1. #momlife: All things mom and family related
  2. Physical health: Body image, weight loss, and nutrition
  3. Mental health: My experience with anxiety and depression

I'm all about setting goals and chasing big dreams. I call it, unlocking your ambition.
"The path to success is not always linear. Don't look to society to define what success or happiness look like for you."
Let's connect on Instagram!

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07/02/20 • 25 min

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03/06/21 • 20 min

This episode was inspired by Kc Davis on TikTok. Give her a follow if you're on TikTok or click here for more content from her! She says: "Your job is not to be the best mom that she can be, your job is to be the best mom that YOU can be!" What a mindset shift!
Listen in to hear my thoughts on this perspective among other topics around comparison, decision making and mom guilt.

As always, if you love this episode, please share it with a girlfriend! Connect with my on Instagram and tag me if you share this episode in your stories.

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03/06/21 • 20 min

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02/25/21 • 28 min

This episode is an extension of episode 5. Today, Megan shares the 5 ways she is taking care of herself right now. Even if you go to therapy, take your medicine, etc. you still have a responsibility and an obligation to take good care of yourself every day.

For more inspiration or information regarding the Lit Life course mentioned in today's episode, follow Dustin Mushinski or @dustinmushinski on Instagram.

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02/25/21 • 28 min

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Hey hey! It's good to be back!
On this episode I dive into my symptoms of depression. Since depression is new(ish) to me, I missed some warning signs. Of course, the pandemic, the political climate, etc. led me to believe that everyone was cranky, miserable, lethargic, etc. all the time.
I had good intentions to practice self care and gratitude to help improve my mood. But lets face it. If it feels like an all day chore to take a simple shower, how likely are you to do anything extra? Depression is serious and, I think, more prevalent than we realize. Here is a link to the mayo clinic to learn more about the signs and symptoms.
While we are all collectively experiencing a general sense of apathy, if you're finding normal day to day tasks to be unimaginable hurdles, you should know that life was simply not meant to be lived like this. You deserve better. I encourage you to seek help.
If you loved this episode please share it on social media and tag me @megan.eddinger

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02/20/21 • 35 min

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03/21/21 • 31 min

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03/16/21 • 13 min

We're lightening things up this week. Grab your coffee, wine, or whatever and relish in some of Megan's most embarrassing moments as a mom. Enjoy!
BIG ANNOUNCEMENT: Megan is working on creating a community for women like you to connect, share, and grow! More info coming soon!
Let's connect on Instagram! @megan.eddinger

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03/16/21 • 13 min

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03/29/21 • 9 min

Have you ever asked yourself, what would this take? Like no bullshit, what would it really take to make this happen?

I learned this from Tom and Lisa Bilyeu a while back and wanted to share it with you. If you're not familiar with their story, check them out here.

Next time you're faced with a challenging decision, I challenge you to ask yourself that question. The answer may surprise you!

**ANNOUNCEMENT** The Unlocking Your Ambition Community will be open for registration on April 1! Follow Megan on Instagram @megan.eddinger for the most up to date information!

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03/29/21 • 9 min

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You are enough. You matter. You are more than your pant size or your weight. You are important.

Join Megan for a walk in this jam packed episode. It's our first walk together!! This week Megan got out of her own way, let go of the "I don't have time" excuse and recorded this episode while also going for a walk. This episode is far from perfect, but it sure was fun to record! If you love this style, please let me know!
We dive into body image. In a society where we, women especially, are rewarded for being "small", I'm here to tell you that it's 100% OK if you've gained the dreaded Quarantine 15...Dare I say, if you're one of the lucky ones?

Megan shares the struggle of finding the balance between giving yourself grace and allowing things to just be without letting yourself spiral into just accepting your excuses.

As always, if you love this episode, share it with a girlfriend and tag me on Instagram!

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07/25/20 • 23 min

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FAQ

How many episodes does Finding Wellness have?

Finding Wellness currently has 157 episodes available.

What topics does Finding Wellness cover?

The podcast is about Health & Fitness, Parenting, Goals, Anxiety, Motherhood, Mental Health, Depression, Family, Podcasts, Self-Improvement, Education, Relationships and Health.

What is the most popular episode on Finding Wellness?

The episode title '3. The importance of community' is the most popular.

What is the average episode length on Finding Wellness?

The average episode length on Finding Wellness is 29 minutes.

How often are episodes of Finding Wellness released?

Episodes of Finding Wellness are typically released every 4 days, 6 hours.

When was the first episode of Finding Wellness?

The first episode of Finding Wellness was released on Jul 2, 2020.

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