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32. [INTERVIEW]: The impact of diet culture, emotional eating and binge eating disorder, when to get help
07/20/21 • 60 min
Previous Episode
42. Self Care Saturday: Meal Prep
Welcome back to the Self Care Saturday bonus series where I challenge you to a self care task. Some weeks will be more relaxing and pinterest worthy. Some weeks will require more discipline to do the unsexy work to take care of yourself.
This week's challenge is to take some time and plan out the meals for your week. If you're like me, the question "What's for dinner mom?" makes your skin crawl! Eliminate some of that stress this week by planning ahead. Make a list, order your groceries (because lets be honest, who's going to the grocery store!), and if you're feeling extra fiesty, go ahead and prep some food ahead of time.
I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181
Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!
As always, I would LOVE it if you would share this episode with a friend who might need this message today.
Next Episode
44. Self Care Saturday: Girl Time
Welcome back to the Self Care Saturday bonus series where I challenge you to a self care task. Some weeks will be more relaxing and pinterest worthy. Some weeks will require more discipline to do the unsexy work to take care of yourself.
This week's challenge is to call up a girlfriend (or two) and schedule a night, or even a weekend together. When was the last time you got together with your girlfriends? Call them up and schedule something...no really, like right now! We all have 1000 things going on and if we don't commit to scheduling this time, it will never happen. It's time you have one of those good for the soul, laugh till you cry, night with the girls. You deserve this time, mama!
I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181
Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!
As always, I would LOVE it if you would share this episode with a friend who might need this message today.
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