Strong Session #2
Explicit content warning
09/30/19 • 11 min
On the second Strong Sessions episode, Pat and Mark sit down and go over why slowing down on your easy runs will benefit you and make you faster.
Instagram:
@findingstrongpodcast
@patxgates
@bottenhornrunning
@run_strong_coaching
On the second Strong Sessions episode, Pat and Mark sit down and go over why slowing down on your easy runs will benefit you and make you faster.
Instagram:
@findingstrongpodcast
@patxgates
@bottenhornrunning
@run_strong_coaching
Previous Episode
Strong Session #1
On the first ever Strong Session, 3 simple things you can add to your weekly routine to improve running form, efficiency, and speed.
Instagram:
@findingstrongpodcast
@patxgates
@bottenhornrunning
@run_strong_coaching
Next Episode
Episode 020: Changing Your Mentality
Pat and Mark are back after a short hiatus due to traveling, training, and Mark's big move to Dallas. On Episode 20, they discuss self-sabotage, negative self-talk, a persistent attitude, doing the little things and the courage to slow down.
Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.
*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.
Instagram:
@findingstrongpodcast
@patxgates
@bottenhornrunning
@run_strong_coaching
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/finding-strong-682386/strong-session-2-90069817"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to strong session #2 on goodpods" style="width: 225px" /> </a>
Copy