Episode 026: Derek Yorek: Part I

Explicit content warning

12/27/19 • 68 min

Pat and Mark sit down with Derek Yorek. The hosts discuss his background, training methodology and supreme confidence. They also talk about his unique experience of leading the Boston Marathon.

You can find Derek Yorek at:

@yorekfit

You can find the hosts of the Finding Strong Podcast:

Michael: @Sonofragingjoe

Pat: @Patxgates

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.

Pat and Mark sit down with Derek Yorek. The hosts discuss his background, training methodology and supreme confidence. They also talk about his unique experience of leading the Boston Marathon.

You can find Derek Yorek at:

@yorekfit

You can find the hosts of the Finding Strong Podcast:

Michael: @Sonofragingjoe

Pat: @Patxgates

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.

Previous Episode

Episode 025: Strength Training for Runners

Pat, Michael, and Mark sit down to discuss weight training, common misinformation, structuring your training, recovery, and answer user questions.

You can find the hosts of the Finding Strong Podcast:

Michael: @Sonofragingjoe

Pat: @Patxgates

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.

Next Episode

Episode 027: 2020 - Make It Happen!

It's 2020, lets party! Michael, Mark and Pat discuss their goals for 2020. Pat discusses his upcoming cross-country bike adventure, Michael speaks about his Boston 2020 race and beyond. Mark has a new sponsor, talks about his future plans for reinventing himself as an athlete, and his approach for accomplishing those goals.

There are two types of pain: the instant pain of sacrifice for your goal or the permanent pain of regret. It's up to us to choose our path.

You can find the hosts of the Finding Strong Podcast:

Michael: @Sonofragingjoe

Pat: @Patxgates

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.