061: Alexander Buck; Endurance, Perseverance, & Positivity

01/25/22 • 57 min

Alex Buck joins the Strong Squad! The Outlier Series is back. Michael and Mark sit down with Alexander Buck. Alex is a Vegan Ironman, former actor, musician, animal rights activist, and an addiction and recovery coach based in southern Southern California. The story so nice, we had to share it twice! We couldn't possibly fit this amazing story into one single episode, so, in order to do Alex justice, we're making this into a series.

In part one of this series, Alex speaks about his background in endurance sports, and the beginning of his journey and his transition to a life of positivity and health.

As always subscribe, share and rate us where ever you get your podcasts. We are grateful for your support and positivity.

@alexanderbvck @sonofragingjoe @bottenhornrunning

In part one of this series, Alex speaks about his background in endurance sports, and the beginning of his journey and his transition to a life of positivity and health.

As always subscribe, share and rate us where ever you get your podcasts. We are grateful for your support and positivity.

@alexanderbvck @sonofragingjoe @bottenhornrunning

Previous Episode

060: Performance Q&A #2

Michael wins not one, but two, 5km cross country style races to start the year. Mark is back to high volume aerobic focused training for the first time since June of 2020.
2022 is kicking off in a big way for the FSP family. Let's go! Happy new year, you beautiful people.

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Work hard, Have Fun and Stay Strong!

@sonofragingjoe @bottenhornrunning

Next Episode

Strong Session: 3 Tips for Better Running Economy

Strong Sessions: 10-15 minute cram sessions to arm you with the tools you need to be the best version of yourself. Info you need, and nothing you don't!

On today's Strong Session, host and coach, Mark Bottenhorn provides three small tips that any endurance athlete can add into their program to be a faster, more economical, and more resilient athlete. These may seem small, but they have a massive pay off.

Wishing you peace, love, and a helluva lot more miles!

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