5 Ways to be Kind to Yourself, When You Feel Low #58

11/21/19 • 10 min

Find Your Voice

"Do Not Feel Guilty, For Prioritising Your Mental & Physical Health" by Aren Deu #58

So having these funky days, where everything seems grim, gloomy and life seems a little bleurgh!

Motivation is low, excitement is non-existent and you just sit there thinking what the hell is going on in my head?

Why am I feeling this way?

Why have I suddenly started feeling bad, or low when yesterday was perfect?

Why have I suddenly started feeling low when I have so much to look forward too.

So what I did on this very spontaneous episode, was to speak about what I actually did on my last "funky" / "low" day. Because let's be honest we can all preach over and over what we should do. But saying and doing are the 2 completely different things. So for that reason, I have given a 100% transparent account of what I did on my last "funky" day!

Yes it could be better, but it could have been worse too. What I want this episode and previous episodes to show you, is that there is no blueprint for this. But there are many ways to mitigate the adverse effects and try and move the needle back to a happier you!

I hope you find this useful, and if you are ever feeling low please do reach out!

PS for those of you have listened to my podcasts for a while, you have seen some of these short fire episodes to give you tangible takeaways. If you are new however, please check out the episodes on Self Love & Self Awareness tips previously. These are Episode #52 & #54 which I believe will massively help you move forward in life, and maintain a more positive mental state.

5 Tips recommended in this Podcast:

Make sure you take time out for you
Treat yourself
Know it will never lasts forever
Be compassionate to yourself
Speak to someone you love/trust

Thanks for listening

Free Audible book sign up: https://www.amazon.co.uk/Audible-Memb...

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com

YouTube: http://tiny.cc/51lx6y

"Do Not Feel Guilty, For Prioritising Your Mental & Physical Health" by Aren Deu #58

So having these funky days, where everything seems grim, gloomy and life seems a little bleurgh!

Motivation is low, excitement is non-existent and you just sit there thinking what the hell is going on in my head?

Why am I feeling this way?

Why have I suddenly started feeling bad, or low when yesterday was perfect?

Why have I suddenly started feeling low when I have so much to look forward too.

I hope you find this useful, and if you are ever feeling low please do reach out!

5 Tips recommended in this Podcast:

Make sure you take time out for you
Treat yourself
Know it will never lasts forever
Be compassionate to yourself
Speak to someone you love/trust

Thanks for listening

Free Audible book sign up: https://www.amazon.co.uk/Audible-Memb...

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com

YouTube: http://tiny.cc/51lx6y

Previous Episode

Resuscitated 12 Times, 10% Chance of Surviving, 3 Life Threatening Viral Infections, The Miracle Man shares his story #57

"I Am Ant Bennett" by Anthony Bennett #57

The Inspirational Speaker Anthony Bennett shares his incredible journey on Find Your Voice this week. A recommendation from our previous guest Winston Clements Anthony shares one of the most amazing insights into his mind, story and current journey.

It is rarely an episode goes over 40 minutes but here we have so so many nuggets of takeaways that you can implement today to help you change your voice. As a result of that I felt I couldn't cut any of his interview out. His self reflection, his story, his resilience, his behaviour with himself and thought processes are something we can all take gratitude and lessons from.

Some time stamps of some key topics:

[03:00] A little about the Miracle man

[12:20] Recognising how ill he was

[18:30] Shout out to the Medical Professions

[25:00] Self awareness & Understanding Your Body

[33:40] Anthony's biggest fear & Routine

[43:50] Anthony's approach to meeting Role Models & Learn

[44:20] Knowing your self worth

[59:00] Importance of sharing your story

[61:00] Skeptas 3 parts of life

[72:00] Fun Part of the show

[78:00] The most important conversation you can have

I urge you all to follow his amazing journey, share this episode with anyone you think it will help and go out there and Find Your Voice.

Free Audible book sign up:

https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21

Carol Dweck Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/

Podcast: https://www.findyourvoicepodcast.com

YouTube: http://tiny.cc/51lx6y

Links to Anthony:

Website: https://anthonyinspires.com/

LinkedIn: https://www.linkedin.com/in/iamantbennett

Twitter: https://twitter.com/IAmAntBennett

YouTube: https://www.youtube.com/channel/UCGAHvjXniCdKyU5yTpWmoSQ

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Next Episode

How to Turn Your Pain Into Purpose with Dr Linda F. Williams #59

"She did it anyway" by Dr Linda F. Williams #59

Don't believe the lie that fear is the end of your story.

"It's not what other people think about us, its what we think about ourselves that keeps us back" - Dr Linda F. Williams

So, Dr. Linda F. Williams, DSW is a Certified Executive Coach is a lady who I now hold dear to my heart. Our conversation went via many directions but her messages, were all so sincere and authentic. A lady who has had to overcome horrific moments of adversity such as: Domestic violence and Rape now teaches us the importance of Sharing Your Story & Finding Your Voice.

The trauma she has been on, has seen her develop a resilience mindset but more importantly than that a heart willing to forgive. Now a trained psychotherapist, nationally recognized behaviourist, and Emotional Intelligence Consultant Linda wants to ensure others are able to overcome their adversities.

Some time stamps of some key topics:

[04:40] The Problem with Ignoring Your Trauma

[09:40] Why You Need to Share Your Story

[15:25] Linda's Voice

[33:00] The Power of Forgiveness

[42:40] Why Positive Affirmations Don't Always Work

I urge you all to follow her amazing journey, share this episode with anyone you think it will help and go out there and Find Your Voice.

Free Audible book sign up:

https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21

Carol Dweck Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me: