Find Your Voice

LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/

Links to Dr Linda Williams:

Website: https://www.whoseapple.org/

Instagram: https://www.instagram.com/whoseappledynamic

Facebook: https://www.facebook.com/LindaFWilliamsMSW

Twitter: https://twitter.com/whoseapple

LinkedIn: https://www.linkedin.com/in/lindafwilliams

YouTube: https://www.youtube.com/watch?v=m8GJ5I5BQvQ

Hosted on Acast. See acast.com/privacy for more information.

10 Ways to Become Selfless by Being More Selfish #52

Find Your Voice

10/31/19 • 10 min

"Don't let the past define you, instead let it refine you" #52 by Aren Deu

Tagline: "You have to be selfish first, to be truly selfless"

This episode focuses on 10 tips you should implement for Self Love.

So YES, in a nutshell, I am telling you to be selfish, in order to truly be selfless.

Sounds a bit of a contradiction right?

Well I assure you it's not, and I say this from experience from seeing those who never put themselves first, suffer ill health.

Top 10 Tips for Self Love explained in this episode:

1. Say nice things about yourself daily.

2. Talk to yourself, how you would talk to your child.

3. Write down 3 things you have achieved this week, month or even this year.

4. Feed your mind & body daily.

5. Ask the people you love what they love about you.

6. Do something you love each day.

7. Affirmations.

8. Think about being their for those you love in the future.

9. Remove toxic people!

10. Write your own story.

I sincerely hope these short episodes give you value and even if you just take 3 or 4 of these I am 100% confident you will feel happier and more fulfilled.

Your deserve it!

AND you know what else you deserve? A mention for listening to this podcast!

So in a true shameless plug style, if you review the podcast it will be shared on social media handles and anyone who engages or shares any of the posts and tags us in on Instagram or Facebook I will personally reshare and send you some DM love!

And on that note, I just want to thank you again for taking time out of your day, and hope you have a brilliant week ahead and I look forward to seeing you next week!

Thanks for listening

Free Audible book sign up: https://www.amazon.co.uk/Audible-Memb...

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

LinkedIn: https://www.linkedin.com/in/aren-deu-...

https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21

Hosted on Acast. See acast.com/privacy fo...

From Domestic Violence & Homelessness to Mrs Germany World Sandahl Taylor Finds Her Voice #51

Find Your Voice

10/28/19 • 36 min

"Simply Sandahl" #51 by Sandahl Taylor

Tagline: "Be a pineapple, stand tall wear a crown and be sweet on the inside"

An inspiring story of a woman who has been a victim of domestic violence, homelessness and seen those close to her suffer major health conditions Her vision now, is to inspire and empower people to find their voice. Through finding her own voice and being able to transfer her message via pageantry, for married women, Sandahl hopes that her message will encourage people to realise their own beauty inside and out.

A huge advocate for living with kindness and having the gift of her voice and platform she is now pursuing her vision to become Miss World. Already racking up accolades like: Mrs World Germany 2020, Mrs Pennsylvania 2018 and now doing public speaking, I am confident you will see the beauty within Sandahl's story, herself and that of which she shines towards others around her.

Some key timestamps:

[03:55] Advocating for those who have no voice

[10:10] Tips to control your own life

[16:10] Camel back adventures

[28:35] Embrace your struggle

[34:35] Sandahls message to the listeners

I urge you all to follow her amazing journey, share this episode with anyone you think it will help and go out there and Find Your Voice.

Free Audible book sign up:

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/

https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21

Links to Sandahl:

Instagram: https://www.instagram.com/sandahltaylor/?hl=en

Twitter: https://twitter.com/sindelpgh?lang=en

Facebook: https://www.facebook.com/MrsSandahlTaylor/

Hosted on Acast. See acast.com/privacy for more information.

3 Ways To Fix Your Mindset #40

Find Your Voice

09/16/19 • 9 min

"How to fix a broken mindset" #40 by Aren Deu

Tagline: "If you don't adopt this, then Find your voice becomes a pointless session"

Your mindset is everything. A simple definition of the word 'mindset' is that it is a collection of beliefs and thoughts. Now if we expand on the importance of it, then we have to recognise that our mindset will have an unprecedented impact on our day-to-day lives. We are governed so strongly by the things we believe and think, even when we do not realise it.

Now of course, when I say I am proposing 3 ways to fix a broken mindset, I want you to recognise that this is to help you move towards a growth mindset. This is said in tongue in cheek, and plays on words by using the word "fix". Remember fixing a mindset, does not mean getting a fixed mindset. Especially as a fixed mindset is a broken mindset.

The aim of this episode is to get you all to walk away with 3 tangible steps, that require no unique talents or effort, yet can still massively enhance your life. Just by operating and utilising these 3 steps you will instantly realise and reap the benefits from changing your thoughts and initial beliefs.

I sincerely hope after this episode you gain genuine value. Funnily enough, I dislike talking for the sake of talking as I truly appreciate time is our most important commodity. So just to have you tune in, means the world to me. But what would mean more, would be to see you all implement even just 1 of the steps in this podcast.

Let me also know how you found it and if you have any others to share too.

P.s. Any shares of the podcast, this episode or others, on social media (tag me in) I will repost and re share as many of them as possible too!

Have an awesome day!

Links to Carol Dweck: Mindset https://amzn.to/2QajMvZ

or if you prefer the audible version and have yet to sign up to Audible, get it FREE below:

Free Audible book sign up:

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/

https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21

Hosted on Acast. See acast.com/privacy for more information.

How to deal with Trauma #30

Find Your Voice

07/15/19 • 48 min

"Everlasting touch" by Kimberly JoNell #30

Tagline: "Compassion, kindness, connection, empathy & love will carry throughout human civilization"

What an incredibly beautiful soul Kimberly JoNell is.

A woman who has faced her biggest fears, of losing her friend, both parents and her belongings to Hurricane Katrina. A lady who spends every waking hour serving others, with no expectation of receiving anything back. A graceful individual who focuses on making the world a better place for children, teenagers and all those who experience trauma to some level in their lives. I am forever grateful to have shared an hour with Kimberly as I genuinely believed I learnt so much from her story, her experience, her wisdom and knowledge. She is someone who has shown me I have yet so many further steps to travel. But she also showed me that I was right in what I was doing.

We must all live to and through our own purpose. We must become self-aware and recognise our own beauties and become in touch with ourselves so that we can then leave an everlasting touch to the rest of the world.

It was also the first time I have ever shown clips of the episode prior to launching because I have genuinely never felt such a connection with someone, whose message is so pure, authentic and sincere. I urge you all to support this amazing lady and follow her incredible journey on the links shown below.

Some key discussion points:

How to become more self-aware
The importance of self-love
Facing and overcoming adversity
Intent and sincerity
Living with energy and inspiration
Importance of being curious

Thanks for listening

Free Audible book sign up:

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/

Podcast: https://anchor.fm/you-are-the-wealth-with-kimberly-jonell/episodes/Having-Less-Stuff-Can-Reduce-Anxiety-e4g359

Links to Kimberly

Instagram: https://www.instagram.com/jacksonk10

Twitter: https://twitter.com/YouAreTheWealth

Pippa Transcript:

welcome to an episode of find your voice a movement led by yours truly Aren Deu a guy who was overcome crippling anxiety adversity and difficulty like so many of you in life whose main goal now is to help you combat your excuses take control of your life write your own story and most importantly find your voice so now without further ado I welcome the host of the show himself Mr Aren Deu what's going on people thank you for tuning into another episode of find your voice my name is iron and as always I am the host of the show so today I am bringing you Kimberly JoNell somebody who who got me through the interview to state this was actually the greatest three minutes dot ever experience so far %HESITATION find your voice maybe that is because it's something that resonated with me somewhat more than maybe it will with yourselves but what I will say is that that three minutes completely changed the way that I see people in the way that I did not carry out my life and again this is why I'm not trying to move the show a little bit more towards because I'm very conscious that we can all get inspired and motiv...

How to be happy and combat anger #29

Find Your Voice

07/08/19 • 56 min

"Happiness abound" by Taylor Proctor #29

Tagline: "We are all capable of happiness abound"

What an incredible episode this was. If I am completely honest and share my own vulnerabilities with this particular interview, I feel I wasn't at my best. I felt Taylor touched on so many things that resonated with me and reminded me of how far I still have to go on my journey that it almost became a self realisation exercise. This then threw me off course as it may be noticeable in the episode, but what it didn't do was throw Taylor off who delivered incredible value. It is for reason I am eternally grateful for the opportunity to have connected with Taylor who I believe will truly teach you all something tangible and useful to take away in your lives.

I know for one, I will be implementing the CLEAR model myself to move my own personal development forward and I hope you can all do this too. She is an incredible woman, who also openly admits to not being this way her whole life and that it has been a process for her.

I genuinely believe the tangible steps and tips that Taylor shares just in this episode alone can make you all happier, and let's be honest who doesn't want more happiness in their life eh?

More importantly for anyone who can relate to the anger issues, perhaps this may also give you a huge insight in to why we are the way we are.

Some key discussion points:

How to control your anger
Self love
CLEAR model
Embracing the process

Remember whatever you are going through in life today, that you are 'not broken'. We can all heal, and we and grow as Taylor shows and shares in her beautiful story and also don't stop learning here. Go and support her and follow her podcast and journey in the links below:

Thanks for listening

Free Audible book sign up:

https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/

https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21

Links to Taylor Proctor:

Facebook: https://www.facebook.com/taylor.proctor.31

Instagram: https://www.instagram.com/happiness_abound/?hl=en

Website: https://www.happinessabound.com

YouTube Transcript:

welcome to an episode of find your voice a movement led by yours truly Aren Deu a guy who was overcome crippling anxiety adversity and difficulty like so many of you in life whose main goal now is to help you combat your excuses take control of your life write your own story and most importantly find your voice so now without further ado I welcome the host of the show himself Mr Aren Deu what's going on people thank you for tuning into another episode a fine your voice my name is art and as always I am the host of the show so I'm delighted to have to bring to you today Taylor proctor to the show and tell you is actually an experience podcasting fought she's had three hundred plus episodes so it's certainly recommend after this episode of course you go and check out her podcast but what really got me fascinated by Taylor this story into trying to get her on the show was that she teaches happiness but when I head out though well basically I would be happy also secondly wouldn't it be great if we can take the mind of somebody who does this for a living and then give that to you guys so you can...

How Society affects teenagers today #26

Find Your Voice

06/17/19 • 34 min

"How Society affects teenagers today" by Balraj Purewal #26

Tagline: "These are the broken pieces of the puzzle that you still end up piecing together.."

Life has moved on so quickly and within the space of a generation our world is now seen through a phone, almost 24/7. In fact I can't recall the last time I went out myself and didn't snap, Instagram or Facebook a status update.

But for the youth of today they experience larger problems and issues, such as seeking external validation, comparison amongst peers and so often finding themselves missing the beauty of the presence.

It is with this I decided to interview a teenager to show us, and give us a first insight into the life of a teen today. He explains very eloquently the struggles, the good the bad and the types of challenges he is presented with daily, amongst other teens.

He is a poet at a heart, currently studying at my favourite university (no bias), whilst trying to figure out where he fits in the world amongst figuring out the intent of other people.

We speak about many things in this episode that I really enjoyed recording such as:

Intent
Importance of internal validation
Being true to yourself
Finding your voice
Working hard
Using social media for what it is today

A guy who is wise beyond his years and someone I believe will go on and achieve his dreams in the world today, I urge you all to show him some support and follow his journey below:

P.s. remember any new reviews on iTunes, just send me a screenshot either on twitter, instagram or to my email and ill send you the diet and gym plan as promised. It will likely be a 7-day window due to the volume of listeners.

Thanks for listening

Free Audible book sign up:

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/

https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21

Links to guest:

Instagram: https://www.instagram.com/_b.purewal/ (Personal)

Instagram: https://www.instagram.com/word___art/ (Poetry)

Snapchat: B.purewal

Have an awesome day & #JustDeuIt #FindYourVoice

YouTube Transcription:

[Music]

welcome to an episode of find your voice

a movement led by yours truly

Aren do a guy who has overcome

crippling anxiety adversity and

difficulty like so many of you in life

whose main goal now is to help you

combat your excuses take control of your

life write your own story and most

importantly find your voice so now

without further ado I welcome the host

of the show himself mr. Aren do what's

going on people thank you for tuning in

to another episode of find your voice my

name is Aren and as always I am the

host of this show so today I'm gonna be

bringing you our youngest ever guest on

the show now I was a little bit

skeptical if I'm completely honest of

having somebody so young coming out to a

show like find your voice because find

your voice generally speaking it's

people who have gone through adversity

gone through obstacles and problems and

then all of a sudden I sat back and I

thought hold on a second this is the

exact kind of person we need on this

show because I'm sitting here and almost

making this judgment...

Using exercise to help your Mental Health #22

Find Your Voice

05/20/19 • 40 min

Find your voice - Episode 21 "Using exercise to help your Mental Health" Michael Hayes #22

Tagline: "What's for you, won't pass you" - Michael Hayes

Michael Hayes, is one of the most positive, infectious people I have been fortunate enough to have connected with during my time as a Podcaster. A genuine individual who focuses in his own time on promoting positive links between mental health and exercise and whilst spreading authentic, honest and tangible messages through his social media platforms.

Michael does not do this for any monetary reasons, but since seeing those close to him suffer with mental health he made a choice to use his expertise in health and fitness and promote a positive link of enhancing not just your physical well-being through exercise but also improving your overall mental health.

Our first Irish/Aussie on the show who proves that real messages and honest advice is the same across the world and if you want to ensure you get genuine advice his story is definitely worth following. Michael also admits to having suffered little adversity in his life although when you finish this episode you would probably agree that even if he was, or had, he would not have seen it as a burden or adversity and likely just smiled his way through it.

All the links to follow Michael's journey are below and a final note before you go check that out, which I think is worth mentioning and came from his mother is: "What's for you, won't pass you".

I urge you all to follow his journey and support him on making a positive difference in the world of fitness and mental health.

Thanks for listening

Free Audible book sign up:

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/

https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21

Links to guest:

Facebook: https://www.facebook.com/mentalhealthfitnesscoach/

Instagram: https://www.instagram.com/mentalhealthfitnesscoach/

RU Okay: https://instagram.com/ruokday?igshid=r9o8sro81bv3

Have an awesome day & #JustDeuit & #FindYourVoice

[Music]

welcome to an episode of find your voice

a movement led by yours truly

Aren do a guy who has overcome

crippling anxiety adversity and

difficulty like so many of you in life

whose main goal now is to help you

combat your excuses take control of your

life write your own story and most

importantly find your voice so now

without further ado I welcome the host

of the show himself mr. Aren do what's

going on people thank you for tuning in

to another episode of find your voice my

name is Aren and as always I am the

host of the show so I am delighted to be

able to bring to you today Michael Hayes

otherwise known as the mental health

fitness coach now Michael is irish-born

but now living over in Australia and

what he has done is he's taken a passion

of his ie personal training but he's

linked it very very closely to something

that we can all relate to mental health

now the way he links mental health and

fitness is fantastic and it's probably

not what you're gonna expect especially

from somebody who now operates on

I...

From Surviving Rape to Finding Her Voice #21

Find Your Voice

05/13/19 • 69 min

Find your voice - Episode 21 "From Surviving Rape to Finding Her Voice" - Hannah Power #21

Tagline: "Embracing adversity is the biggest gift you can give yourself" - Hannah Power

Hannah Power shares her story of being tragically raped having been abducted by 3 men whilst on holiday and discusses how the adversity and nightmare she suffered has now given her a new lease of life and purpose. She is now 100% committed to ensuring other rape survivors no longer become victims for the rest of their lives.

Alongside this Hannah Power is also known for her branding expertise as she urges people to find faith and confidence in themselves to really bring out their unique gifts which they can offer to the world. With her assistance she helps people 'find their voice' and it was for this reason we had to get her on the show.

Hannah's mindset is one that we can all take valuable lessons from without hopefully going through the same pain she has been through but it is now her light that shines so brightly we can all benefit from.

I urge you all to follow her journey and support her on making a difference in the world.

Thanks for listening

Free Audible book sign up:

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/

Links to guest:

Website: https://hannahpower.co.uk

Facebook: https://www.facebook.com/iamhannahpower/

Twitter: https://twitter.com/HannahIPower

Instagram: https://www.instagram.com/hannahipower/

Have an awesome day

#JustDeuIt #FindYourVoice

[Music]

welcome to an episode of find your voice

a movement led by yours truly

Aren do a guy who has overcome

crippling anxiety adversity and

difficulty like so many of you in life

whose main goal now is to help you

combat your excuses take control of your

life write your own story and most

importantly find your voice so now

without further ado I welcome the host

of the show himself mr. Aren do what's

going on people thank you for tuning in

to another episode of find your voice my

name is Aren and as always I am the

host of the show so firstly I just want

to begin by saying this is a very very

sensitive subject and if anyone finds

speaking about this difficult then I do

have to warn you prior to starting this

episode now conscious of not making it a

doom and gloom ii episode despite the

horrific events i've gone on we have

taken a little bit of a spin on it and

rather than speak about the stuff that

hannah has so bravely spoken about to

the papers already we look at more of

the things that she's doing today

because Hannah's an incredible soul

she's somebody who's been through an

unbelievable amount of adversity as you

can see from the title as you probably

know from her story already

she was horrific ly raped by an

individual when three men abducted her

what she was travelling and I mean I

said it before the show started I didn't

have the words or I wasn't confident in

myself of saying the righ...

Why Positive Thinking Doesn't Work #60

Find Your Voice

11/28/19 • 9 min

Why Positive Thinking Doesn't Work #60 - By Aren Deu

So as we embark on our personal development journey, we often recognise that Positive thinking, although is great, doesn't always work.

Sadly, positive thoughts alone won't necessarily single handedly change your circumstances. If you listened to Episode 59, with Dr Linda Williams or follow one of my favourite neuroscientists Dr Joe Dispensa, you would have likely heard positive thinking doesn't always work.

There is science behind it & hopefully I articulate that well enough in this episode to add some value and help you really take control & start to slowly change your life.

Key quotes:

"Practice makes permanent" - Unknown

"To change your personal reality, you need to change your personality" - Dr Joe Dispensa

"“Neurons that fire together, wire together.” - Unknown

Thanks for listening

Free Audible book sign up: https://www.amazon.co.uk/Audible-Memb...

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

LinkedIn: https://www.linkedin.com/in/aren-deu-...