5 Ways to Be Happy Now, Proven by Science #62

12/05/19 • 12 min

5 Ways to Be Happy, Backed by Science #62 - By Aren Deu

So Happiness is the #1 goal for us all. There is nobody I have yet met in this world who does not want to be happy. Yet we often forget that this is the key, and we chase elusive goals or pursuit materialistic things that serve us no real long term purpose or fulfilment.

So what I did was do a bit of research and find 5 proven happiness hacks that you can literally implement today, to help you improve your overall mood and live a much better life.

The 5 are:

Becoming aware and recognising your good & bad emotions
Social Connections
Master something + Progression
Know when to say No
Spend money on experiences & not things!

Now whether these are new to you or not, these work! So I need you to recognise them and really try to implement them in your day to day life. I promise you they will help you move the needle forward in your life.

Reach out, if you are ever having difficulty too, I am always hear to act as a soundboard as and when time permits.

Thanks for listening

Free Audible book sign up: https://www.amazon.co.uk/Audible-Memb...

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com

YouTube: http://tiny.cc/51lx6y

Hosted on Acast. See acast.com/privacy for more information.

5 Ways to Be Happy, Backed by Science #62 - By Aren Deu

So what I did was do a bit of research and find 5 proven happiness hacks that you can literally implement today, to help you improve your overall mood and live a much better life.

The 5 are:

Becoming aware and recognising your good & bad emotions
Social Connections
Master something + Progression
Know when to say No
Spend money on experiences & not things!

Reach out, if you are ever having difficulty too, I am always hear to act as a soundboard as and when time permits.

Thanks for listening

Free Audible book sign up: https://www.amazon.co.uk/Audible-Memb...

Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com

YouTube: http://tiny.cc/51lx6y

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Addressing Suicide Prevention & Mental Health with YouTake10 founder Chelsea #61

"Kindness matters, matched with uncomfortability" by Chelsea Von #61

The journey of finding one's individual purpose is crucial for us all to really understand what we are meant to do in this very short space of time on this Earth. For Chelsea, this came through seeing her parents battle with mental health, bipolar disorder and seeing her own mom tragically take her life. Chelsea has had to grow up quicker than most and deal with her own mental health having seen the ill effects that it can have, not just on day-to-day life but also for those of us who struggle to continue. Now starting her initiative of the YouTake10 Project,

Chelsea is trying to change the conversation and to create and spread awareness of kindness, compassion but more so, ensuring she addresses the mental health and suicide stigmas that exist.

This was our first ever live YouTube recording, where you will see mistakes, nervousness, but raw genuine conversations about what we both believe can help people move forward. Chelsea shares her deepest vulnerabilities and stories to hopefully spread light and help others recognise that they are not alone. That together we are strong, with kindness and compassion and together we can learn to manage our own well-being better, so that we can then serve others much better.

I urge you all to please follow and support this amazing project, The YouTake10 Project. It is one that I feel strongly about and believe will change the future for so many people.

Free Audible book sign up: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21 Carol Dweck Mindset https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/

Podcast: https://www.findyourvoicepodcast.com/subscribe

YouTube: http://tiny.cc/51lx6y

Links to Chelsea:

Instagram (YouTake10): https://instagram.com/youtake10project

Instagram (Personal): https://instagram.com/curlswithsoul

YouTube: https://youtu.be/3clD7bbCx68

The 1st Ever Find Your Voice YouTube Video:

https://www.youtube.com/watch?v=-qcDTu0ejQA

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

How to Create The Life You Actually Want by Nate Bailey #63

"Integrity Bank" by Nate Bailey #63

Nate is a man of many talents. A successful entrepreneur, real estate investor, speaker, coach and author. Along with many other talents and avenues he has pursued such as podcasting, serving his country in the war and running 100 miles (ca. 161 km) at once! But one thing from this interview that really stuck out for me, was his authenticity and integrity. Nate is a man of his word, who has used his life experiences to not only level his own life up and reach a life he is proud and happy with, but he also now helps other people too.

Recognising there has to be more to life, Nate went on a personal journey of transforming his own life. He did this by banking all the things he said he would do, into what he calls the Integrity Bank. Then through consistent actions and staying true to his word, he has achieved some incredible feats that have not only built his resilience but also his experience that he now shares with the world.

Super intentional behaviours and being clarity on all aspects of his life, Nate has really managed to mould his life into a place he is now happy with. One that now gives him a meaning, but is not just about him. Using his own words, of: "It's not all about you" Nates honest story showcases the journey of life many of us go through. We rarely have it figured out, however we can figure it out if we put the work in!

Key timestamps:

[05:25] Figuring out the purpose of life

[14:45] What do you want from life?

[24:00] Imposter Syndrome

[30:00] Running 100 miles after a 3rd attempt

Key Quotes by Nate Bailey

"When emotions are high, clarity is low"

"Be super intentional"

"Its not all about you"

I urge you all to please follow Nate and support his amazing journey.

Free Audible book sign up: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21 Carol Dweck Mindset https://amzn.to/2QajMvZ

Loving What Is - Byron Katie: https://amzn.to/35a0uKw