Monique Machin - Mental health Challenges & Discovering herself
05/14/21 • 64 min
On this episode of the Fiercely You Podcast you will be hearing from a powerhouse of a young woman, Monique. Mon shares openly about her mental health struggles and what it was like when she broke down in front of her friend. She shares about the ongoing journey she has with Depression and other mental illnesses.
She shares how music and being outdoors helps her cope with these challenges as well as the fact that talking about her Depression really helps.
Warning:
We would like to advise you that there may be triggers in this episode around depression and self harm. If you would like to avoid this content, please move onto the next episode.
If this episode has triggered anything for you, we strongly recommend you reach out to someone or call Life Line on 13 11 14. In emergencies please call 000.
Thank you to the incredible Monique for the beautiful piano music and voice recordings for the Fiercely You podcast episodes. Check her out on instagram at @mini.tunes_
On this episode of the Fiercely You Podcast you will be hearing from a powerhouse of a young woman, Monique. Mon shares openly about her mental health struggles and what it was like when she broke down in front of her friend. She shares about the ongoing journey she has with Depression and other mental illnesses.
She shares how music and being outdoors helps her cope with these challenges as well as the fact that talking about her Depression really helps.
Warning:
We would like to advise you that there may be triggers in this episode around depression and self harm. If you would like to avoid this content, please move onto the next episode.
If this episode has triggered anything for you, we strongly recommend you reach out to someone or call Life Line on 13 11 14. In emergencies please call 000.
Thank you to the incredible Monique for the beautiful piano music and voice recordings for the Fiercely You podcast episodes. Check her out on instagram at @mini.tunes_
Previous Episode
Fiona - Cambodian Orphanage experience with World Challenge
In this episode I will be talking about an extremely transformative experience I had at the end of Year 11 when I decided to partake in a World Challenge trip which took me to Vietnam and Cambodia.
This experience was a HUGE culture shock for me. It was the first time I had travelled overseas and really experienced anything outside of Australia. I will share my experience of working in an orphanage in Cambodia and how that has influenced my life trajectory and my dreams.
Next Episode
Mandy Dante - Founder & CEO of Flourish Girl
On the next episode of the podcast you will hear from Mandy Dante who is the founder and CEO of Flourish Girl.
Throughout the episode Mandy will be sharing her journey from growing up in NSW, attending an All girls school, Being qualified as a Speech pathologist to really making a life changing decision.
Packing up all she knew and heading to Melbourne to start her own business. We will hear about the journey of this business, originally Twntysomething, now an organisation who has worked with over 5700 teen girls around Australia.
Mandys passion for the mental health of young girls and young women has grown and developed into her now being at the forefront of Change for young women in Australia.
Contact & follow Mandy
- @Mandydante_
- @Flourishgirl_
- www.flourishgirl.org
Thank you to the incredible Monique for the beautiful piano music and voice recordings for the Fiercely You podcast episodes. Check her out on instagram at @mini.tunes_
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