Ally Griffin - Owner of Svadhyaya Wellness

07/22/22 • 64 min

On this episode I talk with a truly divine being, Ally Griffin.
Ally is the owner of Svadhyaya Wellness where she is a Reiki practitioner, yoga and meditation instructor. Ally’s mission with Svadhyaya is about helping herself and others to come back to them self. Svadhyaya Wellness includes Reiki, Yoga and Meditation.

In this episode, Ally shares about her Gymnastics and Cheerleading journey and how the lessons and beliefs she learnt in these sports has affected her in many ways. She also shares about the journey she has had through being a Personal Training, Nutritionist to now stepping into the spiritual realm.

It was my pleasure having Ally on the podcast and I hope you can explore some new ways of thinking with us. I hope you enjoy this episode.

Contact & Follow Ally:
• Instagram - @svadhyayawellness_
• Website - www.svadhyaya-wellness.com
Thank you to the incredible Monique for the beautiful piano music which was played throughout the podcast. Check her out on instagram @mini.tunes_
Warning:I would like to advise you that there may be triggers in this episode around body image issues and disordered eating. If you would like to avoid this content, please move onto the next episode.
If this episode has triggered anything for you, we strongly recommend you reach out to someone, you can call the Butterfly Foundation on 1800 33 46 73 or Life Line on 13 11 14.
In emergencies please call 000.

It was my pleasure having Ally on the podcast and I hope you can explore some new ways of thinking with us. I hope you enjoy this episode.

Previous Episode

Tessa Staley - Finding her spark

Today on the podcast I will be talking with a true gem, Tessa Staley.

Tessa has her own business as self love and empowerment life coach and is an advanced facilitator at Flourish Girl. Tessa has a deep desire to empower women to come home to their truth, align with their purpose and step into their power so they can shine their light in this world.

In this episode, Tessa shares about her own struggles. From an early age Tessa always felt like her emotions were too big for her body. She shares about the challenges she has with Mental health and also being diagnosed with a life long illness at 9, Type 1 diabetes. Tess shares the many different tools she used to help her manage her illnesses, some which are “outside the box”

Tessa is a bright spark and has an energy that inspires me every day to follow and do the things I love doing. It was an honour to hear and be able to share Tessas story. I hope you enjoy this episode.
Connect & Follow Tessa:
Instagram - tessa.staley
Website - www.tessastaley.com
Warning:
We would like to advise you that there may be triggers in this episode around anxiety and depression. If you would like to avoid this content, please move onto the next episode.
If this episode has triggered anything for you, we strongly recommend you reach out to someone or call Life Line on 13 11 14. In emergencies please call 000.
Thank you to the incredible Monique for the beautiful piano music which was played throughout the podcast. Check her out on instagram @mini.tunes_