What are AGEs and how do they impact fertility? with Kaylee Slater APD | Episode 22

06/02/21 • 15 min

AGEs, or advanced glycated end-products can have a powerful (and negative) effect on your metabolic health and fertility. And your diet is in fact the biggest contributor of AGEs in your body. Today, I'm joined by Kaylee Slater, APD at The Dietologist, to discuss what exactly AGEs are, how you can prevent the damage they cause, and dietary strategies to reduce your exposure.
You can find Kaylee on Instagram at @grownutrition.au
Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Learn more about how AGEs impact your fertility and health in this blog post.Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist

Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist

Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

Previous Episode

Understanding Hypothalamic Amenorrhea with Sarah Liz King | Episode 21

Hypothalamic amenorrhea (HA) is a condition affecting many women - yet most of us don't actually know what this term means. Today, Accredited Exercise Physiologist and health coach Sarah Liz King joins us to discuss exercise addiction, the warning signs of HA and the detrimental effects it can have on your body, and how to heal from HA.
You can find Sarah on Instagram at @sarahlizking and @_recoveryclub, or visit her website for more info on her work in this space.
Sarah King is a Health At Every Size (HAES) Accredited Exercise Physiologist and health coach who uses scientific fact and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies.

Her areas of expertise include eating disorders, exercise addiction, and hormonal conditions including PCOS and Hypothalamic Amenorrhea. Sarah’s mission is to reconnect women with their bodies and inner selves through intuitive eating, mindful movement, and compassion-focused therapies. You can hear more from her in her podcast, Holistic Health Radio.

Welcome to Fertility Friendly Food The Podcast!

For more info on eating for HA recovery, check out this blog post.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Save your seat in my next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist

Subscribe, leave a rating and review in Apple Podcasts and share the podcast wit

Next Episode

Can you drink caffeine while trying to conceive? with Kaylee Slater APD | Episode 23

No one wants to give up their morning cup of coffee... But how does caffeine fit into your lifestyle and diet when you're trying to conceive? One of the most common questions we're asked is whether you can drink caffeine while trying to conceive. So today, I'm joined by Kaylee Slater, APD at The Dietologist, to answer this question!
You can find Kaylee on Instagram at @grownutrition.au
Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Learn more about drinking coffee when trying to conceive in this blog post.Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian

Facebook: @thedietologist and @endo.dietitian

Facebook Group: Fertility Friendly Food by The Dietologist

Twitter: @the_dietologist

Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!