Fertility Friendly Food

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.
In our first guest podcast episode back in season 3, I am joined by special guest, Talia Cecchele RD APD from TC Nutrition (@tcnutrition), who is a dietitian with a special interest in eating disorders and we both share a background in children's nutrition. Talia moved to London from Sydney in 2018 and has become a Master Practitioner in Eating Disorders & Obesity and utilises the Non-Diet Approach in her counselling with her one-on-one clients.
Find out more about Talia & Clinic team here: https://www.taliacecchele.com/
Follow Talia on Instagram: @tcnutritionCheck out our blog posts on eating disorders and fertility below:
Can Eating Disorders Affect FertilityNutrition for Fertility in Eating Disorders
Welcome to Fertility Friendly Food The Podcast!

Shop my range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au
Want to work one-on-one? Apply for a Complimentary Discovery Call
Instagram: @the_dietologist and @endo.dietitian
Facebook: @thedietologist and @endo.dietitian
Twitter: @the_dietologist
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!

March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus.
This episode is part three of this mini-series and I am covering Irritable Bowel Syndrome (IBS) and Endometriosis - what are the links? Why it's common to receive this diagnosis as a misdiagnosis or co-diagnosis with endometriosis and key management strategies to help settle that tummy!
UPDATE: Our Anti-Inflammatory Eating for Endometriosis Masterclass is now available ON-DEMAND, so you can learn anytime with this power hour session from yours truly, complete with downloadable eGuide and 7-day meal plan to help teach you the strategies I give to my one-on-one clients at a third of the price, and I'm donating $10 AUD from every ticket sold to the Pelvic Pain Foundation of Australia.
Save Your Seat Here.That's a wrap on the endometriosis mini-series, I hope you enjoyed it! We are bringing more themed mini-series for season 3 of the podcast.
Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist

Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!

In this special BONUS episode of Fertility Friendly Food, I cover what multi-disciplinary care means and its benefits when it comes to complex health needs including fertility and delays to conception.
Inside Fertility360 you will gain confidence, clarity and calmness with our signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!
Doors are re-opening on August 1st 2022 for Fertility360 Round 2! If you want to be in the know about the next round of Fertility360, pop your name on the waitlist here: https://pages.thedietologist.com.au/f360waitlistWelcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Download our FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop our range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Instagram: @the_dietologist and @endo.dietitian

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist

Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

AGEs, or advanced glycated end-products can have a powerful (and negative) effect on your metabolic health and fertility. And your diet is in fact the biggest contributor of AGEs in your body. Today, I'm joined by Kaylee Slater, APD at The Dietologist, to discuss what exactly AGEs are, how you can prevent the damage they cause, and dietary strategies to reduce your exposure.
You can find Kaylee on Instagram at @grownutrition.au
Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Learn more about how AGEs impact your fertility and health in this blog post.Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist

Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

In this episode, we explore how trying to conceive affects your sex life. Our guest, Amanda Grogan, a qualified counsellor specialising in sex and intimacy, shares her expertise and personal experience with endometriosis.
We discuss common experiences of "scheduled" and less enjoyable sex during the journey of conception, along with tips to maintain a healthy sex life.
We also explore strategies for individuals with endometriosis, vaginismus, and vulvodynia, providing ways to enjoy sex without pain.
Addressing performance anxiety during the ovulation window, we offer solutions to alleviate the sex stress in relationships.
We touch on re-igniting intimacy during fertility treatments, emphasizing the importance of prioritizing relationships and connection.
Lastly, we briefly cover pregnancy sex and provide insights for new parents reclaiming their sensual side. Tune in for an engaging and informative episode on how trying to conceive impacts your sex life.
Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

• To connect further with Amanda Grogan you can find her on Instagram @the.chronicilnness.counsellor
• Listen to 102 - What Is The Best Diet For Endometriosis here
• Download our FREE pre-conception lifestyle checklist

Looking for more?

• Want to work with us 1-on-1? Fill in this quick form
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Dance with us on TikTok @the_dietologist
• Get about us and our services at The Dietologist here: thedietologist.com.au

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.