Episode 12 - Do you let other people take care of you?

Explicit content warning

07/17/18 • 16 min

Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

A belief that women have held for generations and generations...is the responsibility to do it all. The house work, taking care of others, even bringing home the bacon. And now your fertility to-do list. But this belief (and mental responsibility) can leave your energy depleted and your soul yearning for love. For nurturing. For someone to take care of YOU! In this weeks podcast, learn about the life-changing ability to ask for help. To relieve your mind and body from pressure - to peace. Because mama-bear, you can HAVE it all. But you don’t have to DO it all. Listen now!

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Episode 11 - Why PLEASURE should be #1 on your fertility to-do list.

While on the fertility journey, it can feel like the only way you’ll be able to create this baby, is through the disciplined pursuit of the a very strict lifestyle. It’s the belief that, “If I do everything perfectly, then I’ll get pregnant.” Perfect diet, perfect amount of sleep, perfect exercise, perfect mediation, perfect mind, perfect body etc. All of which can feel completely voided of pleasure. What if I told you that the simple pleasures of life, like your slice of favorite pizza, a pedicure or a weekend adventure of staying up late and sleeping in - can actually INCREASE your fertility? Research is showing that pleasure is a biological need. We need it to survive. To thrive. And to shift our bodies from fight or flight, to a parasympathetic state = optimal for fertility <3 Listen now to learn exactly how to create more pleasure in your life and increase your fertility (and overall happiness in your life).

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Episode 13 - How to pick yourself up and restore faith while TTC

If you’ve been TTC for a bit, you’ve most likely been in that place where you’ve thought, “Wtf is happening?” Maybe after hearing discouraging news from the doctor, or after realizing it’s been X amount of years since you started trying. The truth is, you’re allowed to be discouraged. It’s a part of the process. But how do you move through it and shift from hopeless to hopeful?! How to you restore faith and trust in the journey, even in the darkest of times? Listen to today’s podcast to learn how. But before you do, I need you to know that’s it’s perfectly normal to feel the way you feel. K, mama-bear? XO