Soulpreneur 3: Role of Genetics in Decision Making
04/01/24 • 31 min
Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Lisa Witherow, DNA & Epigenetics Coach
Lisa shares how our DNA and Epigenetics contribute to our ability to make decisions and take risks, and how we can support our optimal health and nutrition.
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH LISA WITHEROW
Facebook Group: facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
Podcast: The DNA Advantage
*Music credit: Ikson
Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Lisa Witherow, DNA & Epigenetics Coach
Lisa shares how our DNA and Epigenetics contribute to our ability to make decisions and take risks, and how we can support our optimal health and nutrition.
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH LISA WITHEROW
Facebook Group: facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
Podcast: The DNA Advantage
*Music credit: Ikson
Previous Episode
E71: Drama Therapy for Inner Healing w/Lauryn Carney
*Watch this episode on YouTube to see the book and exercises discussed*
Lauryn Carney is a young author, mental health counsellor, artist, and creative mentor specializing in Drama Therapy. With a profound personal journey through anxiety, depression, and stress, Lauryn has emerged as a passionate advocate for the power of creative healing methods and self-discovery.
She’s on a mission to help individuals break free from limiting beliefs and discover their true potential.
Lauryn recognizes that each person's journey is uniquely their own. In her role as a mental health counsellor, she offers a safe and transformative space for individuals to explore their emotions, embrace their creativity, and embark on a journey of self-discovery. Her professional guidance and personal journey make her a beacon of hope and empowerment in the field of mental health and artistic healing.
TOPICS COVERED:
- Lauryn’s Journey
- Caress the Stress, the book
- Art Therapy Practices
- Drama Therapy & Practices
- Growth Journalling
SELF-EMPOWERMENT TAKEAWAYS:
- Stress is not inherently bad
- Allow yourself to be curious about your feelings and emotions
- Learn to trust your intuition, you have all the answers within
- The brain doesn’t know the difference between real and imagined
- There is something to learn within every experience
EPISODE TIMELINE:
00:50 Introduction
03:20 Conversation with Lauryn Carney
42:35 Self-Empowerment Takeaways with Jessica
CONNECT WITH LAURYN:
Facebook: https://www.facebook.com/inthemoonlightcreations
Get Your Copy of Lauryn’s book, Caress the Stress, and Growth Journal: Here
—
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Next Episode
E72: Crack the Code to Lasting Love by Embracing Self-Love w/Kari Assoignon
Kari Assoignon, is a certified, trauma-informed, Dating & Pleasure Coach and the visionary behind “Heartbreak to Wholeness" a 12-week coaching container designed to help women navigate the Dating World with Self-Love as their Guide using a blend of embodiment practices and breath-work.
Once crowned the queen of self-abandonment, Kari now aspires to be the supportive big sister she yearned for during her own healing journey for her clients, offering them guidance in the realms of building authentic relationships with themselves and others.
SELF-EMPOWERMENT TAKEAWAYS:
- Pay attention to your energy and the energy of those around you
- Try - worst case scenario is it doesn’t work out.
- When you feel a sense of belonging within yourself you don’t need it from others
- Get creative with communication styles in relationships
- Healing isn’t just about getting to the calm, it’s being able to sit with yourself through every stage of emotion
EPISODE TIMELINE:
00:50 Introduction
03:00 Conversation with Kari Assoignon
34:00 Self-Empowerment Takeaways with Jessica
CONNECT WITH KARI:
Website: https://www.exs-ohs.ca/?r_done=1
Instagram: https://www.instagram.com/kariassoignon/
Get your FREE audio “Open your Heart for Lasting Love”: https://www.exs-ohs.ca/openyourheart
--
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here
SUBSCRIBE to our YOUTUBE CHANNEL, here
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
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