Self Investment. 10 Mindful Habits That Can Replace Our 8 Avoidance Habits.

01/01/24 • 20 min

Avoidance and Escaping may feel like a good coping strategy for now but in the long run, it takes a toll on us. Our “Brains” and “Minds” start to get affected. Our “Bodies” and “Health”. Our “Relationships”. It important to recognise these Avoidance Behaviours and start an investing in ourselves. Seat with me and I share “10 Mindful Habits” to “Replace” those “Common Avoidance Behaviours” from our daily lives.

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Triumph Over Trauma. Forgiveness & Letting It All Go!

A lot of us hold onto the past and lots of times the past triggers us to react in ways we feel we have no control over. Our unregulated feelings can also become alien to us. Letting go can be hard for us. Seat with me as I share the things I found difficult to let go and how forgiving allowed me to start living a healthy, happier life.

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