Feel Grateful
Sikeli Lala
There’s No Control Over What Other People Will Do. We Can Control How We Are, Our Reactions and What We Value In Life. Our Pasts Inner Self Shame and Pain May Hold Us from Finding True Happiness. We May Lose Ourselves. As a side effect of growing up around violence, alcoholics, abuse, I was diagnosed with a mental disorder that tried to bound me to past trauma. I started “Feel Grateful” in the hopes to help someone else break free from similar past pains and take a chance at living a better life with with gratitude. Join me on my experiences in life that helped shape me to help others.
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Top 10 Feel Grateful Episodes
Best episodes ranked by Goodpods Users most listened
Positive Self Talk. Be Your Own Best Friend
Feel Grateful
08/21/23 • 11 min
Seat with me in this Short Episode on Being kind to ourselves. Self talk helps self motivation and self esteem. Builds growth. Become your own Best Friend and cheer for yourself.
08/21/23 • 11 min
Life Happens! We Decide Who We Want To Become.
Feel Grateful
08/13/23 • 23 min
We can become King, Queen and conqueror in our mental domain. Make small concise changes by planting seeds of love for yourself. Seat with me, as I share parts of my childhood trauma, reliving moments in time where I wanted to stay in the world of the living. Dying was not an option.
08/13/23 • 23 min
08/29/23 • 18 min
A lot of us hold onto the past and lots of times the past triggers us to react in ways we feel we have no control over. Our unregulated feelings can also become alien to us. Letting go can be hard for us. Seat with me as I share the things I found difficult to let go and how forgiving allowed me to start living a healthy, happier life.
08/29/23 • 18 min
Who Am I Right Now? Show Up for Yourself!
Feel Grateful
09/07/23 • 15 min
Do we really know who we are? I didn’t know who I was. A lot of us go through life not knowing who we are and don’t even show up for ourselves. Seat with me as I share the importance of knowing yourself and showing up for yourself. Let’s start today! Tomorrow May now come.
09/07/23 • 15 min
09/14/23 • 20 min
Avoidance and Escaping may feel like a good coping strategy for now but in the long run, it takes a toll on us. Our “Brains” and “Minds” start to get affected. Our “Bodies” and “Health”. Our “Relationships”. It important to recognise these Avoidance Behaviours and start an investing in ourselves. Seat with me and I share “10 Mindful Habits” to “Replace” those “Common Avoidance Behaviours” from our daily lives.
09/14/23 • 20 min
Learn That Everything In Life Is A Gift
Feel Grateful
10/02/23 • 13 min
What happens in our life is out of our control. We never want to experience pain, anguish or struggle in our daily lives. I truly believe that the punishments in my life were gifts to learn to break a cycle of violence, pain, and present other people with gifts of kindness, and respect. We can’t change the past, or things that has happened, we learn that everything in life is a gift. It is a gift to exist and now I map out the possibilities of having a beautiful life despite the setbacks. Seat with me on my latest episode Learning that life is A Gift”
10/02/23 • 13 min
10/02/23 • 15 min
What does it cost us to have a negative mindset. A negative mindset impacts our relationships, our health and our personal wealth. Join me as I talk through the impacts of a negative mindset. We also look at some ways we can start changing our mindset and become more positive in our lives.
10/02/23 • 15 min
10/08/23 • 14 min
A lot of us feel that we can’t be our authentic selves with people we’re with. We tend to put in masks to fit our jobs, our relationships with family and friends, and when we start dating someone we pretend to be someone we’re not. Let’s talk about what faking it really means, and how dishonesty affects our lives and relationships.
10/08/23 • 14 min
What Are Our Values? How Our Values Shape Our Lives?
Feel Grateful
10/08/23 • 18 min
What Do We Value in our current lives. Our values can gravitate towards positive or negative things in our lives. Let talk about how values help our lives, helps with our purpose and goals and influence our relationships. Join me on this episode and I’ll share some of my own values and how they compliment my daily life.
10/08/23 • 18 min
Life Happens! We Decide Who We Want To Become.
Feel Grateful
10/19/23 • 12 min
No one wants to experience pain. No one wakes up and expects their world to be turned upside down in a single moment. Life happens to all of us and it happens when we least expect it. Who we chose to become afterwards is entirely our choice. Join me on the Feel Grateful Pilot episode and learn who I chose to become.
10/19/23 • 12 min
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FAQ
How many episodes does Feel Grateful have?
Feel Grateful currently has 11 episodes available.
What topics does Feel Grateful cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Feel Grateful?
The episode title 'Positive Self Talk. Be Your Own Best Friend' is the most popular.
What is the average episode length on Feel Grateful?
The average episode length on Feel Grateful is 16 minutes.
How often are episodes of Feel Grateful released?
Episodes of Feel Grateful are typically released every 7 days, 18 hours.
When was the first episode of Feel Grateful?
The first episode of Feel Grateful was released on Aug 13, 2023.
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