FEEL FREE

Jon Cerone

FEEL FREE is a general wellness podcast centered around health, habits, and hobbies. Jon Cerone, a recovering addict, and his guests use stories of adversity and comedy in order to inspire others to chase their dreams and live their best lives.

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Top 10 FEEL FREE Episodes

Goodpods has curated a list of the 10 best FEEL FREE episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to FEEL FREE for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite FEEL FREE episode by adding your comments to the episode page.

Justin and Robbie: Ultra Marathon Running and Pushing Your Limits

FEEL FREE

07/22/24 • 70 min

Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamentally shaped their identities and well-being.
We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations.
Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons.
Follow The Golden Hour Adventures Podcast:
https://www.instagram.com/golden_hour_adventures_podcast/
Follow Justin:
https://www.instagram.com/stories/running_in_stache/
Follow Robbie:
https://www.instagram.com/runshills605/

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Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D
Instagram:
https://www.instagram.com/joncerone/?hl=en
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ
TikTok:
https://www.tiktok.com/@joncerone
https://www.tiktok.com/@feelfreeclips

Why we need a good reset from our healthy routines! (The Reset)

FEEL FREE

10/10/22 • 64 min

Sam and Jon talk about the importance of having a reset from our routine healthy habits in order to not get burned out from being productive.

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Brandon Kaitschuck: Insights on Self-Mastery and Sobriety

FEEL FREE

11/17/23 • 70 min

Jon Cerone's friend Brandon Kaitschuck returns to the podcast for another enlightening and hilarious episode.
Brandon is coming up on his 11th month of sobriety and reveals his journey towards personal growth and self-discovery, painting a vivid picture of his newfound physical, mental, spiritual, and financial well-being. He empowers us with the relatable struggles of maintaining sobriety through turmoil, thus making this episode a must-listen for anyone seeking strength on a similar path.
With light-hearted jabs and funny stories, the two friends know how to keep things interesting and inspirational. Don't sleep on this episode!
Follow Brandon on Instagram for an inspiring wellness journey!
https://www.instagram.com/alignyourminds/

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KWAJ: Insights on Creativity and Chasing Dreams

FEEL FREE

11/03/23 • 99 min

Jon Cerone has his buddy Mike, also known by his stage name Kwaj, come by to interview him to ask him about addiction, recovery and writing. They also chat about the years after they both left Grand Valley State University, while talking about creativity and chasing dreams. The usual good stuff! Stick around.
Don't forget to follow Kwaj on all his social media platforms and check out his music catalogue!
Spotify:
https://open.spotify.com/artist/07qmux75ZCIGFmkjC5K5lX
Instagram:
https://www.instagram.com/lordkwaj/

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Jon Cerone: Finding Relaxation During Busy Schedules

FEEL FREE

04/14/23 • 24 min

Jon Cerone does a solo podcast to give updates on the future of FEEL FREE while also touching on topics like apathy and the need for relaxation and vacation.

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Dr. Josh Berwanger: Insights on Hobbies and Wellness

FEEL FREE

02/10/23 • 34 min

Jon Cerone has Dr. Josh Berwanger on to talk about his disc golfing hobby and how it turned into an integral part of his wellness, and also how he was able to take his skill to the professional circuit!
Follow Dr. Josh Berwanger on Instagram:
https://www.instagram.com/j_berwanger/

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How not to PANIC!

FEEL FREE

01/27/23 • 30 min

At the disco. Jk. Lisa and Jon talk about anxiety and Jon's first panic attack. Oof.

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Team Dai-Gurren: How to Seize Opportunity!

FEEL FREE

11/14/22 • 81 min

Jon's buddy Justin comes by to talk about opportunity. How we can seize the opportunities around us to propel our lives and experiences into a better tomorrow!

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Get to know the host and author! Jon Cerone V.1

FEEL FREE

10/28/22 • 42 min

Lisa asks Jon questions about life in this special episode. Get to know the author/podcast host!

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Sam Noorlag: Language Mastery, Muay Thai Challenges, and Finding Balance in Life

FEEL FREE

01/05/24 • 69 min

Dive headfirst into the depths of personal growth and skill acquisition with me and my good friend Sam in a podcast that promises a blend of earnest revelation and practical strategies for life's complex battles. We tackle the intricacies of learning languages, with Sam spilling the beans on his approach to mastering Spanish through music and podcasts. As we swap language learning hacks and resources, you'll get an insider's look into our personal strategies for expanding our linguistic horizons, including my own venture into Japanese with a twist of Harry Potter charm.
Step into the ring with us as we share the sweat, discipline, and occasional knockouts from our forays into Muay Thai and MMA. It's not just about the punches and kicks; we're peeling back the layers on what it takes to climb back into a fitness regimen and the raw, genuine check on one's capabilities that come with combat sports.
Lastly, we navigate the seismic shift from the halls of academia to the grind of the workforce, contemplating the search for identity and balance amid adulthood's many expectations. You'll hear us dissect the impact of social media on personal fulfillment and the tactics we've employed to keep our well-being in check, including my own social media detox journey.
Our conversation rounds off with an exploration of hobbies and their role in shaping our self-image, punctuated by my candid reflections on overcoming a smoking habit and how it's reshaped my engagement with video games and literature. Join us as we lay out the roadmap to facing life's challenges head-on, while continuously chiseling away at new skills and self-improvement.

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FAQ

How many episodes does FEEL FREE have?

FEEL FREE currently has 56 episodes available.

What topics does FEEL FREE cover?

The podcast is about Addiction, Health & Fitness, Dream, Creativity, Mental Health, Wellness, Podcasts, Inspiration, Self-Improvement, Education, Philosophy, Recovery, Health, Hope, Wellbeing and Positivity.

What is the most popular episode on FEEL FREE?

The episode title 'Brandon Kaitschuck: Finding Purpose in Pain with Life Reflections' is the most popular.

What is the average episode length on FEEL FREE?

The average episode length on FEEL FREE is 56 minutes.

How often are episodes of FEEL FREE released?

Episodes of FEEL FREE are typically released every 14 days.

When was the first episode of FEEL FREE?

The first episode of FEEL FREE was released on Jun 7, 2022.

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FEEL FREE

Jon Cerone

Top 10 FEEL FREE Episodes

FAQ

How many episodes does FEEL FREE have?

What topics does FEEL FREE cover?

What is the most popular episode on FEEL FREE?

What is the average episode length on FEEL FREE?

How often are episodes of FEEL FREE released?

When was the first episode of FEEL FREE?

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