Justin and Robbie: Ultra Marathon Running and Pushing Your Limits

Explicit content warning

07/22/24 • 70 min

Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamentally shaped their identities and well-being.
We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations.
Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons.
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Come by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my life. I also talk about physical and mental health and the importance of my nutrition and exercise goals, and also the importance of going to therapy and having productive and wholesome hobbies like writing and art.
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FEEL FREE - Justin and Robbie: Ultra Marathon Running and Pushing Your Limits

Transcript

Speaker 100:00:17.551

All right . So we're back with another episode of feel free , the only podcast that'll tell you to chase your dreams and call you out on all your bullshit , myself included . Today , I am joined by Robbie and Justin over at the Golden Hour Adventures podcast , here to talk about running and wellness and , honestly , just having a good-ass time and living life to the fullest . So h