Jon Cerone: Finding Relaxation During Busy Schedules

Explicit content warning

04/14/23 • 24 min

Jon Cerone does a solo podcast to give updates on the future of FEEL FREE while also touching on topics like apathy and the need for relaxation and vacation.

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Jon Cerone does a solo podcast to give updates on the future of FEEL FREE while also touching on topics like apathy and the need for relaxation and vacation.

Support the show

Previous Episode

Fereaba Moradiahani: The Importance of Therapy and Common Misconceptions

Jon has his friend Fereaba Moradiahani on the podcast who is currently pursuing a Master's in Family and Couples Therapy from Northwestern University. The two converse about therapy, the misconceptions surrounding it, and reasons why we struggle with vunerability.
WARNING: The subject of suicide comes up briefly in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1

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Serenity Coach Lydia: Insights on Burnout, Stress and Authenticity

I had the pleasure of having Lydia Lincklaen -- Serenity Coach Lydia -- on the podcast to talk about how she helps people deal with and prevent burnout and stress by helping them find their true, authentic selves

We cover a lot of different topics during the episode, including: her backstory and her desire to help others, her ability to ask the right questions to understand her clients, why burnout isn't easily treated with traditional Western practices, vulnerability, and why our own understandings about work and stress lead to us being unable to listen to our true, authentic self.

It was an absolute blast and banger of an episode! It's filled to the brim with amazing insights, light-hearted jokes and relatable realizations. Don't miss out on the newest episode!
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https://www.instagram.com/serenitycoachlydia/
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https://serenitycoachlydia.com/
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FEEL FREE - Jon Cerone: Finding Relaxation During Busy Schedules

Transcript

Jon00:00:06.910

Yoyo, welcome back to Feel Free. The only podcast that'll tell you to chase dreams call you out and all You're freaking bullshit. Yeah, I'm back and I'm back and I'm bad.

Jon00:00:18.809

Nah, I'm just kidding. It's probably the same old bull. Really appreciate everybody tuning in. Sorry for the long wait. I've been gone for a minute out of the country enjoying myself today. Uh, we do not have a guest today. Today. I'm re