#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart

Feel Better, Live More with Dr Rangan Chatterjee

11/18/22 • 10 min

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 116 of the podcast with Dr. Tara Swart – neuroscientist, executive coach, and author of the best-selling book ‘The Source’.

In this clip, she explains how to build micro-habits into your day that can increase your resilience to stress.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/116

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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11/18/22 • 10 min

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Theo Hernandez

@theohernandez

Jun 6

A very cool podcast, I advise everyone to listen to it, you will definitely not waste your time, it's a pity that I started thinking about my mental health late, but I still went through ocd therapy https://

https://us.calmerry.com/ocd-therapy/

/ocd-therapy/

https:///ocd-therapy/

and corrected my mental and emotional state. Now I try to maintain my health with the help of sessions with a therapist and podcasts like this, I am very grateful to people who help me become a better version of myself, you are amazing.

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