Fat Loss Success Stories
Veronica Hugger
I'm your host, Veronica Hugger, who at the age of 53 was ready to give up. I was living an unsustainable lifestyle of deprivation diets and endless exercise and not seeing the results I wanted or deserved. The strategy of "eat less" move more" was not working! By learning the FASTer Way of nutrition and fitness, I now live a 'healthstyle' which encourages me to eat right and motivates me to exercise efficiently. I eat more food now than ever! My FASTer Way coach continues to work with me so I have access to a personal trainer who manages my progress, answers my questions, and inspires me.
I was persuaded to try the FASTer Way after listening to stories from others who continue to succeed on the program. Over 440,000 people have gone through the FASTer Way starter program, so there are lots of success stories! On this podcast, you’ll hear conversational interviews with people with various relatable stories of struggle and success. And FASTer Way to Fat Loss Head Trainer, Le Bergin, helps explain the strategies of the program and offer helpful tips.
Just like someone else’s success story inspired me, sharing more success stories has the potential to encourage others to embrace and experience a healthier lifestyle...a “healthstyle”. And their shared stories will educate you, inspire you, and encourage you to accomplish your goals and to write your own Fat Loss Success Story!
If you're on the FASTer Way and ready to share your story, contact me to be on the show!
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Top 10 Fat Loss Success Stories Episodes
Goodpods has curated a list of the 10 best Fat Loss Success Stories episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fat Loss Success Stories for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fat Loss Success Stories episode by adding your comments to the episode page.
02: KEEP FOR STATS Whole Food Nutrition: The Foundation of the FASTer Way
Fat Loss Success Stories
03/01/22 • 11 min
In this episode, I chat with FASTer Way to Fat Loss certified coach... Le Bergin …about the importance of whole food nutrition.
On the FASTer Way we focus on clean eating...avoiding foods that are processed and packaged. We reduce inflammatory foods like dairy and gluten, and foods that don't make us feel good. Instead, we focus on foods that promote your best health...
When you’re eating whole foods, you’re eating real food. The bulk of your nutrition should consist of foods found in their most natural state. Think about fresh fruits and vegetables, meat, nuts and whole grains.
Whole foods have few ingredients. They are easy to pronounce, and they have not been modified or processed. They have no added sugars or chemicals.
To help you when shopping in the grocery store, stick to the items on the outside perimeter of the store, like the produce section.
Avoid the center sections of the grocery store, like the cereal and soda aisles.
Be wary of food that comes in a box or a bag. It likely is processed and filled with hard-to-pronounce chemicals and additives like refined sugar.
Whole foods provide more fiber and the important micronutrients, like vitamins and minerals, that are good for our bodies.
To tell us more about the importance whole food nutrition, is Le Bergin. , a FASTer Way to Fat Loss certified coach... Le Bergen is the poster child for fitness. A fitness professional since 2004, Le and her husband own and operate a fitness center in Galveston, Texas. She’s aformer teacher, and she has a long list of certifications, including a FASTer Way to Fat Loss certified coach, in fact, she's my personal FASTer Way coach.
Whole food nutrition is the foundation of the FASTer Way to Fat Loss. The quality of food you eat does matter. To learn more about whole food nutrition and the FASTer Way, please visit the show web site at FatLossSuccessStories.com. There you can download a free starter kit with meal plans and recipes to help you on the road to fat loss and a healthier lifestyle so you can write your own Fat Loss Success Story.
If you’ve been on the FASTer Way to Fat Loss and would like to share your success story on this podcast, please email me at [email protected]. And be sure to subscribe to this podcast so you can be notified of upcoming episodes.
Thank you so much for listening.
I’m Veronica Hugger.
Until next time,
God bless
Placeholder 13
Fat Loss Success Stories
03/01/22 • 36 min
This episode is special because I'm sharing an interview I gave on Hot Flashes Cool Topics, a podcast hosted by two fun and brave friends from Tennessee.
Colleen and Bridget are changing the narrative about menopause and creating positive messages for women so we can enjoy this time of life and the freedom gained, not lost, from entering midlife.
The "midlife middle" is one menopausal symptom gained we can all do without. Why can’t we control our bodies during menopause? We can if we are educated and proactive.
Through the FASTer Way to Fat Loss 6-week program, I learned about proper nutrition and efficient exercise that helped me lose that midlife middle and gain strength and energy.
The FASTer Way teaches you to listen to your body and respond proactively. It’s about learning what's best for your body and being able to make the right choices when it comes to food and exercise and rest. It puts you back in control of your body, and that’s powerful.
Recently I was honored to be a guest on the podcast Hot Flashes Cool Topics to talk about the importance of nutrition and exercise during menopause. And this episode is a rebroadcast of that interview.
If you have a FASTer Way Success story you’d like to share, please contact Veronica at [email protected].
13: Hot Flashes Cool Topics: Nutrition & Fitness in Midlife
Fat Loss Success Stories
07/09/20 • 37 min
Get your free introductory guide to intermittent fasting!
This episode is special because I'm sharing an interview I gave on Hot Flashes Cool Topics, a podcast hosted by two fun and brave friends from Tennessee.
Colleen and Bridget are changing the narrative about menopause and creating positive messages for women so we can enjoy this time of life and the freedom gained, not lost, from entering midlife.
The "midlife middle" is one menopausal symptom gained we can all do without. Why can’t we control our bodies during menopause? We can if we are educated and proactive.
Through the FASTer Way to Fat Loss 6-week program, I learned about proper nutrition and efficient exercise that helped me lose that midlife middle and gain strength and energy.
The FASTer Way teaches you to listen to your body and respond proactively. It’s about learning what's best for your body and being able to make the right choices when it comes to food and exercise and rest. It puts you back in control of your body, and that’s powerful.
Recently I was honored to be a guest on the podcast Hot Flashes Cool Topics to talk about the importance of nutrition and exercise during menopause. And this episode is a rebroadcast of that interview.
Mentioned in this episode:
Hot Flashes Cool Topics website, YouTube Channel, and podcast
Check out these FREE resources:
Fat Loss QuizHow to Lose Belly Fat FAST
Beginner’s Guide to Counting Macros
Introductory Guide to Intermittent Fasting
What are MACROS and Why Do We Track Them?
00: Trailer: Fat Loss Success Stories
Fat Loss Success Stories
10/08/19 • 2 min
Some say the best way to lose weight is to eat less and exercise more. What if that’s not working for you? What if the best answer is to eat right and exercise efficiently? And what if there are thousands of people doing just that and losing fat, getting fit, and feeling fabulous?
This podcast is about those people...their stories...about struggle...and most importantly, about success. Their success on the FASTer Way to Fat Loss.
Why? Because...
You need a fitness program that fits into your busy life.
You need a results-driven plan telling you what to do and how to do it.
You need accountability and support so you can accomplish your goals.
You need community so you can thrive.
The FASTer Way is not a diet of deprivation...it’s a lifestyle - a healthstyle - built upon proven, scientific principles.
It’s a way of life that is flexible, customizable, and effective!
It focuses on feeding your body what it needs to burn fat and to build the strength you want.
And it’s about progress over perfection.
I’m Veronica Hugger, and I invite you to discover with me the inspiring stories of people who have struggled with diet and exercise and have learned that nutrition and fitness is the answer and it’s the FASTer Way to Fat Loss...This is a podcast that will educate you and inspire you to write your own...Fat Loss Success Story.
Check out these FREE resources:
Fat Loss QuizHow to Lose Belly Fat FAST
Beginner’s Guide to Counting Macros
Introductory Guide to Intermittent FastingSugar Detox Guide
Carb Cycling
What are MACROS and Why Do We Track Them?
15: From Stressed to Blessed with Susan Perdue
Fat Loss Success Stories
07/23/20 • 35 min
Get your free introductory guide to intermittent fasting!
Susan Perdue was overweight her whole life and fought the ups and downs of the scale through three children, unimaginable stress, and even a heart attack.
When Susan showed me her before and now photos, I was shocked by the difference and overjoyed by her transformation. The drastic difference is not just in her physical size, but also in the lightness and joy in her expression, a look that says a huge burden had been lifted.
That’s because, in 2019, she discovered the FASTer Way to Fat Loss and recruited her husband, who is a surgeon, and her daughter, a diabetic, to join her in the Starter Program. All three experienced life-changing success. Susan overcame her numerous struggles by learning how to eat right and exercising to make her strong for the future. She, and her daughter, Meghan, embrace the FASTer Way lifestyle completely and so whole-heartedly that they became a mother-daughter coaching team and now guide clients together in the 6-week FASTer Way Starter Program.
Susan shares her success story with passion because she knows that she will follow the FASTer Way for the rest of her life. Her before and now photo shows more than just a reduction of weight; it also shows a lifting of spirit, and a joy, a pure joy, from being healthy and free.
If you’re ready to learn the strategies that lead to fat loss and better health, the FASTer Way to Fat Loss puts it all together in a 6-week online starter program. Go to FatLossSuccessStories.com and click on any FASTer Way link.
Mentioned in this episode:
If you would like to work directly with Susan and have her for your own FASTer Way coach, please use this link to register with her.
Check out these FREE resources:
Fat Loss Quiz
Beginner’s Guide to Counting Macros
Introductory Guide to Intermittent Fasting
What are MACROS and Why Do We Track Them?
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FAQ
How many episodes does Fat Loss Success Stories have?
Fat Loss Success Stories currently has 27 episodes available.
What topics does Fat Loss Success Stories cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Fat Loss, Fitness, Podcasts, Fat, Diet and Weight Loss.
What is the most popular episode on Fat Loss Success Stories?
The episode title '10: Does It Matter? with Le and Me' is the most popular.
What is the average episode length on Fat Loss Success Stories?
The average episode length on Fat Loss Success Stories is 39 minutes.
How often are episodes of Fat Loss Success Stories released?
Episodes of Fat Loss Success Stories are typically released every 14 days, 1 hour.
When was the first episode of Fat Loss Success Stories?
The first episode of Fat Loss Success Stories was released on Oct 8, 2019.
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