00: Trailer: Fat Loss Success Stories

10/08/19 • 2 min

Some say the best way to lose weight is to eat less and exercise more. What if that’s not working for you? What if the best answer is to eat right and exercise efficiently? And what if there are thousands of people doing just that and losing fat, getting fit, and feeling fabulous?

This podcast is about those people...their stories...about struggle...and most importantly, about success. Their success on the FASTer Way to Fat Loss.

Why? Because...

You need a fitness program that fits into your busy life.

You need a results-driven plan telling you what to do and how to do it.

You need accountability and support so you can accomplish your goals.

You need community so you can thrive.

The FASTer Way is not a diet of deprivation...it’s a lifestyle - a healthstyle - built upon proven, scientific principles.

It’s a way of life that is flexible, customizable, and effective!

It focuses on feeding your body what it needs to burn fat and to build the strength you want.

And it’s about progress over perfection.

I’m Veronica Hugger, and I invite you to discover with me the inspiring stories of people who have struggled with diet and exercise and have learned that nutrition and fitness is the answer and it’s the FASTer Way to Fat Loss...This is a podcast that will educate you and inspire you to write your own...Fat Loss Success Story.
Check out these FREE resources:
Fat Loss QuizHow to Lose Belly Fat FAST
Beginner’s Guide to Counting Macros
Introductory Guide to Intermittent FastingSugar Detox Guide
Carb Cycling
What are MACROS and Why Do We Track Them?

This podcast is about those people...their stories...about struggle...and most importantly, about success. Their success on the FASTer Way to Fat Loss.

Why? Because...

You need a fitness program that fits into your busy life.

You need a results-driven plan telling you what to do and how to do it.

You need accountability and support so you can accomplish your goals.

You need community so you can thrive.

The FASTer Way is not a diet of deprivation...it’s a lifestyle - a healthstyle - built upon proven, scientific principles.

It’s a way of life that is flexible, customizable, and effective!

It focuses on feeding your body what it needs to burn fat and to build the strength you want.

And it’s about progress over perfection.

Next Episode

02: Whole Food Nutrition: The Foundation of the FASTer Way

On the FASTer Way, we focus on clean eating...avoiding foods that are processed and packaged. We reduce inflammatory foods like dairy and gluten, and foods that don't make us feel good. Instead, we focus on foods that promote your best health.

When you’re eating whole foods, you’re eating real food. The bulk of your nutrition should consist of foods found in their most natural state. Think about fresh fruits and vegetables, meat, nuts, and whole grains.

Whole foods have few ingredients. They are easy to pronounce, and they have not been modified or processed. They have no added sugars or chemicals.

To help you when shopping in the grocery store, stick to the items on the outside perimeter of the store, like the produce section.

Avoid the center sections of the grocery store, like the cereal and soda aisles.

Be wary of food that comes in a box or a bag. It likely is processed and filled with hard-to-pronounce chemicals and additives like refined sugar.

Whole foods provide more fiber and important micronutrients, like vitamins and minerals, that are good for our bodies.

To tell us more about the importance of whole food nutrition is Le Bergin, a FASTer Way to Fat Loss head trainer.
A fitness professional since 2004, Le and her husband own and operate a fitness center in Galveston, Texas. She’s a former teacher, and she has a long list of certifications, including a FASTer Way to Fat Loss certified coach, in fact, she's my personal FASTer Way coach!
Some of the topics Le covers in this episode...