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03/01/22 • 35 min

Fat Loss Success Stories

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02: KEEP FOR STATS Whole Food Nutrition: The Foundation of the FASTer Way

In this episode, I chat with FASTer Way to Fat Loss certified coach... Le Bergin …about the importance of whole food nutrition.

On the FASTer Way we focus on clean eating...avoiding foods that are processed and packaged. We reduce inflammatory foods like dairy and gluten, and foods that don't make us feel good. Instead, we focus on foods that promote your best health...

When you’re eating whole foods, you’re eating real food. The bulk of your nutrition should consist of foods found in their most natural state. Think about fresh fruits and vegetables, meat, nuts and whole grains.

Whole foods have few ingredients. They are easy to pronounce, and they have not been modified or processed. They have no added sugars or chemicals.

To help you when shopping in the grocery store, stick to the items on the outside perimeter of the store, like the produce section.

Avoid the center sections of the grocery store, like the cereal and soda aisles.

Be wary of food that comes in a box or a bag. It likely is processed and filled with hard-to-pronounce chemicals and additives like refined sugar.

Whole foods provide more fiber and the important micronutrients, like vitamins and minerals, that are good for our bodies.

To tell us more about the importance whole food nutrition, is Le Bergin. , a FASTer Way to Fat Loss certified coach... Le Bergen is the poster child for fitness. A fitness professional since 2004, Le and her husband own and operate a fitness center in Galveston, Texas. She’s aformer teacher, and she has a long list of certifications, including a FASTer Way to Fat Loss certified coach, in fact, she's my personal FASTer Way coach.

Whole food nutrition is the foundation of the FASTer Way to Fat Loss. The quality of food you eat does matter. To learn more about whole food nutrition and the FASTer Way, please visit the show web site at FatLossSuccessStories.com. There you can download a free starter kit with meal plans and recipes to help you on the road to fat loss and a healthier lifestyle so you can write your own Fat Loss Success Story.

If you’ve been on the FASTer Way to Fat Loss and would like to share your success story on this podcast, please email me at [email protected]. And be sure to subscribe to this podcast so you can be notified of upcoming episodes.

Thank you so much for listening.

I’m Veronica Hugger.
Until next time,
God bless

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This episode is special because I'm sharing an interview I gave on Hot Flashes Cool Topics, a podcast hosted by two fun and brave friends from Tennessee.

Colleen and Bridget are changing the narrative about menopause and creating positive messages for women so we can enjoy this time of life and the freedom gained, not lost, from entering midlife.

The "midlife middle" is one menopausal symptom gained we can all do without. Why can’t we control our bodies during menopause? We can if we are educated and proactive.

Through the FASTer Way to Fat Loss 6-week program, I learned about proper nutrition and efficient exercise that helped me lose that midlife middle and gain strength and energy.

The FASTer Way teaches you to listen to your body and respond proactively. It’s about learning what's best for your body and being able to make the right choices when it comes to food and exercise and rest. It puts you back in control of your body, and that’s powerful.

Recently I was honored to be a guest on the podcast Hot Flashes Cool Topics to talk about the importance of nutrition and exercise during menopause. And this episode is a rebroadcast of that interview.

If you have a FASTer Way Success story you’d like to share, please contact Veronica at [email protected].