Insights from My First Regular Cycle in 2 Years

05/29/24 • 18 min

In this podcast episode, I delve into my experience with menstrual cycles and the impact movement has had on my usual (irregular) cycle. I also chat about importance of finding enjoyable and accessible forms of movement, the challenges marginalised bodies face in society, and how consistent self-care can help manage stress and support the nervous system. I hope this episode encourages you to find ways to care for your body and mind in a way that feels good to you!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

How to use research to support you in accessing fertility care

Lets look at two ways we can use research to support us in navigating fertility care as a fat person

Grab the Fat Fertility Bundle here before Sun 18th Feb 2024

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Rediscovering Joy in Fat Positive Fertility - Exciting Plans for 2025

In this episode of Fat and Fertile, I open up about my journey from 2024 into an exciting 2025, sharing both personal and professional highs and lows. From grappling with neurodivergence and finding support to winning a prestigious fertility advocate award, it's been quite the roller-coaster! I hope this episode reassures you that joy and passion can be rediscovered, even amidst challenges, and inspires you to embrace self-discovery and empowerment on your fertility journey.

Hosted on Acast. See acast.com/privacy for more information.