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Fat and Fertile

Fat and Fertile

Nicola Salmon

Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book “Fat and Fertile” - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in a bigger body, want to get pregnant and want to find a community of other folks navigating this, this podcast is for you.Learn more and get full show notes and transcripts at [nicolasalmon.co.uk/fatandfertilepodcast](http://nicolasalmon.co.uk/fatandfertilepodcast)

Hosted on Acast. See acast.com/privacy for more information.

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Top 10 Fat and Fertile Episodes

Goodpods has curated a list of the 10 best Fat and Fertile episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fat and Fertile for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fat and Fertile episode by adding your comments to the episode page.

Fat and Fertile - Insights from My First Regular Cycle in 2 Years
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05/29/24 • 18 min

In this podcast episode, I delve into my experience with menstrual cycles and the impact movement has had on my usual (irregular) cycle. I also chat about importance of finding enjoyable and accessible forms of movement, the challenges marginalised bodies face in society, and how consistent self-care can help manage stress and support the nervous system. I hope this episode encourages you to find ways to care for your body and mind in a way that feels good to you!

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In this episode of Fat and Fertile, I open up about my journey from 2024 into an exciting 2025, sharing both personal and professional highs and lows. From grappling with neurodivergence and finding support to winning a prestigious fertility advocate award, it's been quite the roller-coaster! I hope this episode reassures you that joy and passion can be rediscovered, even amidst challenges, and inspires you to embrace self-discovery and empowerment on your fertility journey.



Hosted on Acast. See acast.com/privacy for more information.

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Fat and Fertile - Welcome to Fat and Fertile
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10/03/22 • 22 min

On this episode of Fat and Fertile, come and meet me, Nicola Salmon, the host of the podcast and author of the book "Fat and Fertile"

I'll be sharing my journey into fertility care and fat positivity alongside exploring why this work is so essential.

For more information about Nicola and her work, check out www.nicolasalmon.co.uk



Hosted on Acast. See acast.com/privacy for more information.

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In this episode we explore the murky world of fertility supplements and what you need to think about, as a fat person, if you decide to use them to support you in getting pregnant

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Lets look at two ways we can use research to support us in navigating fertility care as a fat person


Grab the Fat Fertility Bundle here before Sun 18th Feb 2024



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Fat and Fertile - Tracking your cycles as a fat person
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09/28/23 • 23 min

In this episode I'm sharing my experience of tracking my irregular cycles as a fat person and exploring what tools are most useful for cycle tracking.

We explore what things you need to be aware of as a fat person so you can track your cycles to support getting pregnant.

For more information about Nicola and her work, check out www.nicolasalmon.co.uk



Hosted on Acast. See acast.com/privacy for more information.

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Fat and Fertile - Being fat doesn’t cause irregular cycles
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09/14/23 • 32 min

In this episode of Fat and Fertile, I'm shedding light on the misconception that being fat causes irregular menstrual cycles.

I discuss the importance of proper diagnoses, challenging stereotypes, and emphasize the need for inclusive research and healthcare that goes beyond assumptions about body size.
Tune in to learn more about the real factors that can impact reproductive health.

For more information about Nicola and her work, check out www.nicolasalmon.co.uk



Hosted on Acast. See acast.com/privacy for more information.

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Fat and Fertile - Why do I use the word Fat?
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07/13/23 • 24 min

In this episode of "Fat and Fertile," I share why I use the word FAT in my business and what it means for me both professionally and personally.

I also talk about how we can use the power of language to make real change in the way that fat folks are treated and in the fertility industry.
For more information about Nicola and her work, check out www.nicolasalmon.co.uk



Hosted on Acast. See acast.com/privacy for more information.

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Fat and Fertile - What is Fat Positive Fertility?
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07/06/23 • 25 min

In this episode of "Fat and Fertile," we explore the concept of fat positive fertility and discuss the importance of moving away from restrictive diets and weight loss, advocating for fertility care without BMI limitations, and creating a nurturing environment for individuals in bigger bodies who want to navigate getting pregnant.
For more information about Nicola and her work, check out www.nicolasalmon.co.uk

Hosted on Acast. See acast.com/privacy for more information.

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Fat and Fertile - Finding a Supportive Fat Fertility Community
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06/14/23 • 18 min

In this episode of Fat and Fertile, we explore how finding a supportive community can have a positive impact on mental and physical health, especially for folks in bigger bodies who want to get pregnant. I chat about the challenges of finding supportive communities, strategies for finding the right community, and some really great communities that already exist.
For more information about Nicola and her work, check out www.nicolasalmon.co.uk

Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does Fat and Fertile have?

Fat and Fertile currently has 15 episodes available.

What topics does Fat and Fertile cover?

The podcast is about Health & Fitness, Fertility, Alternative Health, Podcasts and Fat.

What is the most popular episode on Fat and Fertile?

The episode title 'Insights from My First Regular Cycle in 2 Years' is the most popular.

What is the average episode length on Fat and Fertile?

The average episode length on Fat and Fertile is 20 minutes.

How often are episodes of Fat and Fertile released?

Episodes of Fat and Fertile are typically released every 28 days, 22 hours.

When was the first episode of Fat and Fertile?

The first episode of Fat and Fertile was released on Oct 3, 2022.

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