Using Visualization to Improve Sports Performance

10/16/24 • 41 min

Many world class athletes can be seen with their eyes closed before a major event. I often wondered what they were doing and I've learned that most are visualizing. Visualization is a sports psychology technique that is proven to improve sports performance. In this episode of FASTER we discuss confidence and trust which are the building blocks of visualization and then discuss everything about visualization. Listen to this episode to learn how to use visualization to make you a FASTER athlete.

Previous Episode

Using Mushrooms and Adaptogens to be a Faster Cyclist

Most people in the west think of two things when discussing mushrooms. Food and hallucinogens. However, mushrooms have been used in the east for thousands of years for health. Recently, a cycling team used cordyceps mushrooms to help their athletes improve VO2 Max and studies show humans do get a VO2 Max boost from mushrooms. In this episode of FASTER we talk with Danielle Ryan Dawson from FourSigmatic about how adaptogens and mushrooms can be used to improve sports performance. Listen to this episode to learn more about mushroom so you can be faster.
Watt Points: 45-60

Next Episode

Understanding Body Composition for Cyclists and Triathletes

Body composition is hot topic amongst cyclists and triathletes. While it's common to want to achieve a specific watts/kg, getting there in a healthy way is crucial. In this episode of FASTER we talk with Alex Larson about body composition and how each athlete is unique. Listen to this episode to learn all about body composition you can become FASTER.