FASTER Cycling
FLO Cycling
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Top 10 FASTER Cycling Episodes
Goodpods has curated a list of the 10 best FASTER Cycling episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to FASTER Cycling for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite FASTER Cycling episode by adding your comments to the episode page.
Why Wider Tires and Rims Require Lower Tire Pressure
FASTER Cycling
05/03/23 • 14 min
You've likely heard that it's best to lower your tire pressure for wider tires and rims. The truth is it's required. When tires and rims get wider high tire pressures can become dangerous. In this episode of FASTER we talk through the why so you understand the science behind lower tire pressure for wider rims and tires.
Watt Points: 20
How a Cycling Wheel Supports its Load
FASTER Cycling
04/26/23 • 14 min
Have you ever wondered how the spokes of the wheel work to keep it rolling? In this episode of FASTER we explore the highly debated question, “Does a Cycling Wheel Stand on the Bottom Spokes or Hang from the Top Spokes?”
Using Mushrooms and Adaptogens to be a Faster Cyclist
FASTER Cycling
10/02/24 • 60 min
Most people in the west think of two things when discussing mushrooms. Food and hallucinogens. However, mushrooms have been used in the east for thousands of years for health. Recently, a cycling team used cordyceps mushrooms to help their athletes improve VO2 Max and studies show humans do get a VO2 Max boost from mushrooms. In this episode of FASTER we talk with Danielle Ryan Dawson from FourSigmatic about how adaptogens and mushrooms can be used to improve sports performance. Listen to this episode to learn more about mushroom so you can be faster.
Watt Points: 45-60
Using Visualization to Improve Sports Performance
FASTER Cycling
10/16/24 • 41 min
Many world class athletes can be seen with their eyes closed before a major event. I often wondered what they were doing and I've learned that most are visualizing. Visualization is a sports psychology technique that is proven to improve sports performance. In this episode of FASTER we discuss confidence and trust which are the building blocks of visualization and then discuss everything about visualization. Listen to this episode to learn how to use visualization to make you a FASTER athlete.
10/30/24 • 47 min
Body composition is hot topic amongst cyclists and triathletes. While it's common to want to achieve a specific watts/kg, getting there in a healthy way is crucial. In this episode of FASTER we talk with Alex Larson about body composition and how each athlete is unique. Listen to this episode to learn all about body composition you can become FASTER.
Cadence for Cyclist & 2x vs 1x Drive Trains
FASTER Cycling
11/13/24 • 57 min
In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide range of topics including metabolic cost, cost of unloaded cycling, weave frequency, picking the right cassette and much more. Listen to this episode to learn how to optimize your cadence so you can become FASTER.
Watt Points: 25
Fueling Before and After Training for Endurance Athletes
FASTER Cycling
12/11/24 • 60 min
We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and pre-race strategies, including carb loading, carb sources, tips for fasted athletes and why fueling post activity is best looked at as part of you training session not a separate event. Listen to this episode to lock in your nutrition around training and racing so you can become FASTER.
01/23/25 • 69 min
On this episode of FASTER Cycling we talk with Dr. Sharon Byun and Dr. Lawrence Yeung about hormones for men and women. We discuss hormone replacement therapy, signs and myths around hormone imbalances, how to optimize hormones for cyclists, and much more. Finally we discuss new work in hormones around menopause and Dr. Mary Claire Haver's work. Listen to this episode to optimize your hormones so you can be FASTER.
Mastering Race Across America RAAM
FASTER Cycling
02/05/25 • 54 min
RAAM or Race Across America is a legendary race with cyclists racing across the country. Traditionally a solo race, it has expanded to include 2, 4, and 8-person teams. When you think of riding across the country you may think it would take 30 days. However, the fastest solo time is now less than 8 days. Today on FASTER we are joined by Rick Boethling who manages the day-to-day operations at RAAM and has crewed the race for his father many times. Rick shares his secrets for conquering the race and performing at your best. Listen to this episode to learn how to pick the perfect support crew and optimize your race plan so you can be FASTER racing across America.
Introducing the FLO Mini Pump
FASTER Cycling
05/30/23 • 6 min
Today, we are releasing a new product the FLO Mini Pump. As an addition to our modular inflation line, the FLO Mini Pump features a full aluminum body, extendible hose, is compatible with Presta, Schrader, and Dunlop valves, and has a locking chuck made from aluminum. The white powder coat finish gives a stylish look to the FLO Mini Pump. The pump is rated to up 120 psi to match our FLO Air Gauge and the two make the perfect pump system for your next race or while you travel. For every watt you over inflate your tires you are losing 1 watt to rolling resistance. Set accurate pressure with the FLO Mini Pump and FLO Air Gauge.
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FAQ
How many episodes does FASTER Cycling have?
FASTER Cycling currently has 126 episodes available.
What topics does FASTER Cycling cover?
The podcast is about Ironman, Bicycle, Triathlon, Podcasts, Sports and Cycling.
What is the most popular episode on FASTER Cycling?
The episode title 'FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock!' is the most popular.
What is the average episode length on FASTER Cycling?
The average episode length on FASTER Cycling is 51 minutes.
How often are episodes of FASTER Cycling released?
Episodes of FASTER Cycling are typically released every 14 days.
When was the first episode of FASTER Cycling?
The first episode of FASTER Cycling was released on Apr 5, 2018.
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