FASTER Cycling
FLO Cycling
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Top 10 FASTER Cycling Episodes
Goodpods has curated a list of the 10 best FASTER Cycling episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to FASTER Cycling for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite FASTER Cycling episode by adding your comments to the episode page.
Introducing the FLO Mini Pump
FASTER Cycling
05/30/23 • 6 min
Today, we are releasing a new product the FLO Mini Pump. As an addition to our modular inflation line, the FLO Mini Pump features a full aluminum body, extendible hose, is compatible with Presta, Schrader, and Dunlop valves, and has a locking chuck made from aluminum. The white powder coat finish gives a stylish look to the FLO Mini Pump. The pump is rated to up 120 psi to match our FLO Air Gauge and the two make the perfect pump system for your next race or while you travel. For every watt you over inflate your tires you are losing 1 watt to rolling resistance. Set accurate pressure with the FLO Mini Pump and FLO Air Gauge.
Why Wider Tires and Rims Require Lower Tire Pressure
FASTER Cycling
05/03/23 • 14 min
You've likely heard that it's best to lower your tire pressure for wider tires and rims. The truth is it's required. When tires and rims get wider high tire pressures can become dangerous. In this episode of FASTER we talk through the why so you understand the science behind lower tire pressure for wider rims and tires.
Watt Points: 20
How a Cycling Wheel Supports its Load
FASTER Cycling
04/26/23 • 14 min
Have you ever wondered how the spokes of the wheel work to keep it rolling? In this episode of FASTER we explore the highly debated question, “Does a Cycling Wheel Stand on the Bottom Spokes or Hang from the Top Spokes?”
Eating On & Off The Bike For Cyclists
FASTER Cycling
07/22/18 • 60 min
Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cycling teams. By following the advice in this podcast you can add 80 watts to your FTP.
Triathlete Tips On Qualifying For Kona
FASTER Cycling
10/28/18 • 56 min
Jimmy Seear from Ventum, and top age groupers Emmet Kelly and Rachael Norfleet give their best advice on how to qualify for the Ironman World Championships in Kona. Listen to this episode if racing on the Big Island is on your bucket list.
Getting Faster With TrainerRoad
FASTER Cycling
04/05/18 • 60 min
Coach Jonathan Lee talks about how you can use the TrainerRoad app to become a faster cyclist. By following the advice in this episode you could add 10-50 watts to your FTP.
Ketogenics & Banting Diet For Cycling
FASTER Cycling
04/22/19 • 67 min
Dr. Noakes is the author of The Lore of Running, Waterlogged, The Lore of Nutrition, and the developer of the central governor theory. Dr. Noakes' most recent work is centered around how humans can use nutrition to achieve optimal health. Listen to this episode to learn how the Ketogenic or Banting diet can help increase your health, and learn if it is the ideal diet for cycling performance. By listening to this episode you can add 15-30 watts to your FTP.
Using Visualization to Improve Sports Performance
FASTER Cycling
10/16/24 • 41 min
Many world class athletes can be seen with their eyes closed before a major event. I often wondered what they were doing and I've learned that most are visualizing. Visualization is a sports psychology technique that is proven to improve sports performance. In this episode of FASTER we discuss confidence and trust which are the building blocks of visualization and then discuss everything about visualization. Listen to this episode to learn how to use visualization to make you a FASTER athlete.
Beets For Cyclists
FASTER Cycling
08/19/19 • 37 min
AltRed owner, Jeff Van Drunen, joins us on the show to discuss their patented beet extract supplement. Listen to learn how this supplement can help improve performance and recovery.
Cadence for Cyclist & 2x vs 1x Drive Trains
FASTER Cycling
11/13/24 • 57 min
In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide range of topics including metabolic cost, cost of unloaded cycling, weave frequency, picking the right cassette and much more. Listen to this episode to learn how to optimize your cadence so you can become FASTER.
Watt Points: 25
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FAQ
How many episodes does FASTER Cycling have?
FASTER Cycling currently has 120 episodes available.
What topics does FASTER Cycling cover?
The podcast is about Ironman, Bicycle, Triathlon, Podcasts, Sports and Cycling.
What is the most popular episode on FASTER Cycling?
The episode title 'FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock!' is the most popular.
What is the average episode length on FASTER Cycling?
The average episode length on FASTER Cycling is 51 minutes.
How often are episodes of FASTER Cycling released?
Episodes of FASTER Cycling are typically released every 14 days.
When was the first episode of FASTER Cycling?
The first episode of FASTER Cycling was released on Apr 5, 2018.
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