Eating On & Off The Bike For Cyclists
07/22/18 • 60 min
Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cycling teams. By following the advice in this podcast you can add 80 watts to your FTP.
Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cycling teams. By following the advice in this podcast you can add 80 watts to your FTP.
Previous Episode
Sweat Testing For Cyclists
Sweat and nutrition expert Darryl Griffiths discusses how studying your sweat can make you faster and solve nutrition problems. By following the advice in this podcast you can add 30-90 watts to your FTP.
Next Episode
Cycling & Sports Psychology
Dr. Simon Marshall and pro triathlete Lesley Paterson discuss their new book and how a healthy mindset can make you faster. Following the advice in this episode can save you 45-60 watts.
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