Ketogenics & Banting Diet For Cycling

04/22/19 • 67 min

Dr. Noakes is the author of The Lore of Running, Waterlogged, The Lore of Nutrition, and the developer of the central governor theory. Dr. Noakes' most recent work is centered around how humans can use nutrition to achieve optimal health. Listen to this episode to learn how the Ketogenic or Banting diet can help increase your health, and learn if it is the ideal diet for cycling performance. By listening to this episode you can add 15-30 watts to your FTP.

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Cycling Aerodynamics With Tom Anhalt

Engineering expert and Blather 'bout Bikes author Tom Anhalt has an in-depth discussion about aerodynamics. Listening to the advice in this episode can save you 20 watts. Be sure to listen to part 1 of this episode to hear Tom discuss rolling resistance.

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Saddles, Testosterone, Erectile Dysfunction For Cyclists

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